Benefits of fruit and vegetables

What Are the Health Benefits of Mandarins

Max. D Gray
By Max. D Gray. Updated: March 25, 2022
What Are the Health Benefits of Mandarins

One of the most common autumn and winter fruits are tangerines, also known as clementines or mandarins. Spain is one of the leading producers of this fruit, especially in the Valencian Community, where you can find different varieties of very good quality mandarins. The consumption of mandarins is very beneficial for the body and is recommended by doctors and nutritionists because of the multitude of health benefits they offer. In this OneHowTo article, we explain what the health benefits of mandarins are.

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Steps to follow:


Just like in other similar fruits, the main component of mandarins is water, but their great advantage is that they have very low levels of sugar. Therefore, consumption of tangerines can be very beneficial for weight loss diets and as a diuretic, so they are powerful allies when it comes to purifying the body and eliminating toxins and preventing fluid retention.

What Are the Health Benefits of Mandarins - Step 1

Mandarins also offer a high vitamin C content. They are very beneficial to our defense systems and act against adverse agents, protecting us against viruses that can compromise the health of our body. This fruit also contains folic acid and pro-vitamin A in large quantities. Both nutrients are perfect for maintaining a strong immune system and preparing to fight diseases that can affect you.


Another of the health benefits of mandarins is its high fiber content. This is essential to improving the intestinal transit and preventing or combating conditions like constipation. This is because when ingested, the juice promotes bowel movements and at the same time reduces the accumulation of food residue in the colon. Besides mandarins, you should drink a lot of water to prevent constipation.

What Are the Health Benefits of Mandarins - Step 3

Tangerines are also a great antioxidant, which is to say that they have the ability to delay cell aging and combat oxidation. So these fruits are prized for their care and prevention of certain degenerative diseases.


Consumption of tangerines is recommended, especially in people with hypertension. They help to better process fats for the body, while, on the other hand, they are not for those who suffer from gastrointestinal problems or kidney disease.


Likewise, tangerines are ideal for children because they can peel them themselves and all get all the vitamins and minerals they contain, which are very beneficial for good growth.


Fruits are a delicious way to eat healthy. Learn about properties of different fruits on

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Health Benefits of Mandarins, we recommend you visit our Healthy living category.

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What Are the Health Benefits of Mandarins