Benefits of fruit and vegetables

What are the benefits of pineapple

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
What are the benefits of pineapple

Pineapple is a tropical fruit now extended throughout the world. It is a winter season fruit used in preparing all kinds of food: as an ingredient in various dishes, desserts, cocktails, ice cream, milkshakes... It has numerous advantages, among which is its effect as a diuretic, as 85% of it is water. In we explain in detail what are the benefits of pineapple.

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Steps to follow:


One of the main benefits attributed to this fruit is as a diuretic, i.e. it helps remove water from the body and prevents fluid retention. Thus, it is recommended for slimming diets such as the pieapple diet, as well as in cases of uric acid, gout, arthritis, etc.


Vitamin C is one of the most present nutrients in pineapple (about 20 mg per 100 g of fruit consumed). This vitamin has a high antioxidant power that protects the body against the ageing of cells and strengthens the immune system.


The large supply of vitamin C also helps the absorption of iron in the intestine, neutralises toxins in the blood and takes part in the healing of wounds.

What are the benefits of pineapple - Step 3

Pineapple favours circulation thanks to its bromelain content (the only food to have this component) that dissolves any clots that may form in your veins. Because of this, pineapple is recommended for people with circulatory problems such as thrombosis.


Another contribution of pineapple is its fibre which produces beneficial effects such as intestinal regulation and helping regulate cholesterol levels. Likewise, it has great laxative power that can help in cases of constipation.

What are the benefits of pineapple - Step 5

Pineapple also has the capacity to prevent asthma. Several studies have shown there is less possibilites to get this disease if you consume this fruit frequently.


Pineapple is a fruit which is low in calories and has countless benefits, incorporate it into your diet. A good way to lower weight with pineapple is making pineapple tea.

Now you know all the benefits of pineapple, you can also learn how to make pineapple cake or pineapple sauce.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the benefits of pineapple, we recommend you visit our Healthy living category.

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What are the benefits of pineapple