Fatty liver

How to treat fatty liver

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How to treat fatty liver
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Hepatic steatosis, also known as fatty liver, is a condition in which due to certain habits or diseases, fat accumulates in the liver. This leads to inflammation, that over time if left untreated, results in degeneration of the organ and produces serious diseases like cirrhosis of the liver. Treated early, fatty liver can improve without affecting the patient's quality of life, but it's important to completely change your habits. Want to know more about this topic? At OneHowTo.com we'll explain how to treat fatty liver.

You may also be interested in: How To Cure A Fatty Liver Naturally

Steps to follow:


There are many causes that produce fatty liver. But certainly one of the most common, is the excessive consumption of fat, making you more prone to this condition. Patients with high cholesterol, triglycerides and diabetes are also prone to suffer from hepatic steatosis.

Therefore, it's essential to treat fatty liver by altering your eating habits significantly. We recommend that you do the following:

  • Reducing the amount of fat in your diet is a fundamental step in treating this disease
  • Also, control your intake of sugar, pastries, junk food and processed foods
  • Keep track of your triglyceride levels and cholesterol. If they're elevated, make the necessary dietary changes to lower them.
  • Increase your intake of fruits and vegetables. When eating animal protein, choose fish and lean meats like chicken and turkey, which are much lower in fat
How to treat fatty liver - Step 1
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Obesity is one of the causes of fatty liver, and those who are overweight are more susceptible to it. If this is your case, it's very important that once you have been diagnosed with hepatic steatosis, you start a diet that allows you to lose weight and regain your health. It's best to consult a nutritionist to make the necessary changes and improve your quality of life.

How to treat fatty liver - Step 2
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Alcohol is another of the main causes of fatty liver, and is common in those who suffer from alcoholism. Addiction to alcohol as well those who regularly consume alcohol, are susceptible to this condition and put their liver at risk.

If you are diagnosed with hepatic steatosis, you need to reduce and if possible, get rid of all alcohol. This will help treat the condition much faster.

How to treat fatty liver - Step 3

It's important to treat fatty liver by not living a sedentary lifestyle and by doing physical activity. Exercise also helps to regulate cholesterol levels, triglycerides and improve high blood pressure, while burning calories and the consumption of fat in the body, accelerating the healing process of the liver.

Starting an exercise routine is essential not only to recover, but to be healthier in general.

How to treat fatty liver - Step 4

The liver is a very important organ that metabolizes fats, proteins, cholesterol, bile, as well as medications. Many medications can harm the liver or cause inflammation, so it's crucial to control your intake of drugs, to avoid increasing liver damage.

Unless absolutely necessary, during the treatment period for fatty liver, don't take any drugs, prescription or non-prescription drugs, unless prescribed by your doctor.


To treat fatty liver, it's important to follow your doctor's advice, to recover as quickly as possible and to once again enjoy good health.

OneHowto also offers serveral aritcles that can also help people suffering from fatty liver disease such as the best teas for fatty liver or how to cure fatty liver with home remedies.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to treat fatty liver, we recommend you visit our Diseases & secondary effects category.

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