What is Rooibos Tea Good for?
Rooibos is a natural tea that comes from the shrub Aspalathus Linearis, which is only found on the slopes of Cape of Good Hope in South Africa. Also known as "Red Bush tea", the benefits of rooibos are similar to those of red tea. However, this wonder tea contains no contraindications or side effects. It has a mild and aromatic taste, but most people want to take advantage of its many proven health benefits. If you want to know about these advantages, you have came to the right place. OneHOWTO will answer your burning question: What is rooibos tea good for?
Rooibos tea: full of health benefits
If you truly care about your health and wellbeing, as we all should, introducing rooibos into your diet is a good idea.
Firstly, rooibos tea contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities. These organic chemicals are known for their antioxidant capabilities - and rooibos tea has 50 times more antioxidants than green tea!
It’s also rich in Vitamin C, low in tannins and can ease stomach cramps or other digestive problems. Because it’s caffeine free, you can drink it as often as you like and it will not affect your sleeping pattern. It can even help you lose weight. Check out our oneHOWTO article on how to take rooibos for weight loss. If this topic interests you, you should read all about the best tea to lose belly fat.
Additionally, the tea is rich in minerals that may help boost the immune system and keep your body healthy. It contains calcium, iron, potassium, copper, fluoride, manganese, magnesium, zinc and alpha hydroxy acid. Now let's get onto other benefits in detail.
Rooibos keeps your heart in check
Sometimes we neglect our heart when it comes to healthy eating and drinking. Which is silly, considering it is the organ that keeps everything ticking. Luckily, incorporating a few cups of rooibos daily can help us combat heart issues. Here are some of the health benefits of rooibos tea:
It works as an anti-inflammatory
As mentioned before, roobios tea is rich in polyphenols, including aspalathin and nothofagin.These are two polyphenol antioxidants that help protect the body by fighting free radicals or unstable cells. These polyphenols have anti-inflammatory properties, which aid the prevention of heart related illnesses. Furthermore, the antiviral properties of polyphenols boost your immune system. So, the tea can help protect your body from colds, viruses and the flu.
Improves blood circulation
If you suffer from poor blood circulation, you are at risk of developing serious health issues and suffering from a heart attack. Roobios tea contains chrysoeriols, which is a flavonoid with antioxidant and anti-inflammatory properties. This compound aids blood circulation and has been linked to reducing cholesterol. It does this by preventing the activity of certain enzymes that are known to trigger cardiovascular diseases.
Lowers blood pressure (hypertension)
Rooibos tea is a natural remedy to help relieve and prevent hypertension (high blood pressure). This occurs when too much blood is forced against the artery walls. This may lead to health issues including heart disease - the leading cause of death in the United States. In fact, around a huge one-third of Americans suffer from hypertension.
And your lungs
Likewise, how many people consciously choose food and drink items to aid our lungs and breathing? Rooibos is not only good for your respiratory system though. Let's elaborate on this benefit and more:
It aids the respiratory system
If you have issues with breathing, rooibos tea acts as a bronchodilator. A bronchodilator is a substance that dilates the bronchi and bronchioles. As this happens, it increases airflow to the lungs making breathing easier. If you regularly drink rooibos you will get the added boost of preventing cardiovascular diseases including atheroschelorsis and heart attacks. It may even help combat the symptoms of asthma.
Boosts the digestive tract
Because it contains antispasmodic agents that activate potassium ions in the body, rooibos tea can help ease stomach cramps, abdominal pain and aid digestion. Moreso, it is often used as a natural remedy to irritable bowel syndrome. The way it helps the digestive tract is by smoothing out muscles in the gut. It is recommended that sufferers of digestive problems drink a cup of rooibos tea 30 minutes before eating.
It also helps prevent type II diabetes
If your family has a history of diabetes, you would really benefit from drinking this tea regularly. Rooibos contains aspalathin, a rare type of antioxidant that helps balance blood sugar and improves insulin resistance in the body. Although it hasn't been proven, it may also promote glucose absorption in the muscles. These effects help in the prevention of type II Diabetes. The nutrients prevent the spikes in blood sugar that cause type II Diabetes.
And helps your hair, skin and nails stay healthy
Wonderfully, rooibos is not just good for our internal workings, but our physical appearance.
It is good for your bones and teeth
Want healthy bones and teeth? This is just another incentive to start drinking rooibos. This tea is rich in several minerals including calcium, fluoride and manganese, which promote healthy bones and teeth. Because of this, it helps prevent joint pain, osteoporosis and arthritis. Manganese works by stimulating enzymes in the body used to help build more bone mass and repair any damage. Fluoride is important for healthy teeth, which is why it is found in so many toothpastes and mouthwashes. Finally, calcium is vital for strong bones and teeth - but we knew that already!
Good for your skin & hair
As if we needed any more reasons to love rooibos. This tea contains several minerals that are necessary for efficient hair growth. These include zin, calcium, copper and potassium. Regularly consuming rooibos may help speed-up hair growth and strengthen hair fibers, so hair grows healthy and strong. The polyphenols in it promote shiny, soft hair and protect hair against sun damage.
Finally, the alpha hydroxy acid and zinc content of rooibos tea are amazing for the skin. If you have a pimple, sunburn or acne you can directly apply some dry rooibos powder to it. Alpha-hydroxy acids have become popular in cosmetic products, because they can reduce visible wrinkles and other premature aging symptoms. They are commonly found in chemical peels, which set out to revitalize the skin and give it an enviable glow.
No matter what you wish to improve or prevent, rooibos tea is good for people of all ages. We recommend you drink as many cups as you can, but of course, do not use this as a meal replacement. Ensure you are consuming a healthy diet, full of nutrients and antioxidants in order to boost your immune system, prevent health conditions and fight weight gain.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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