How to Get a Fast Metabolism
Blessed are those who naturally have fast metabolism. Every time you eat something, the enzymes in your body break it down to convert it into energy, so that your body, heart and brain keep working the way they should. Every person has a different metabolic rate at which their food is broken down in their body and turned into energy. The faster metabolism you have, the easier it becomes to keep converting the food that you eat and lose weight, though there are also many side effects to a fast metabolism. People with slower metabolisms keep the food in their body for too long, and end up gaining pounds. Although having a fast or slow metabolism is natural and inherited, there are ways you can speed it up with your efforts. In this oneHOWTO article, let’s discuss about how to get a fast metabolism.
Increase the frequency of your meals
You don’t need to starve yourself to lose weight. Eating smaller, more frequent meals during the day can do wonders to get a fast metabolism. When you stay hungry for a long time during the day, your body enters into the starvation mode, which further decreases your metabolic rate to conserve energy. You even end up eating less when you choose to eat more frequently through the day. Apart from eating 4-6 smaller meals everyday, also add some healthy snacks to speed up your metabolism. Always keep some healthy snacks like almonds and peanuts in your bag, so that whenever you feel hungry, you are not forced to eat anything that you come across.
Do some exercise everyday
Getting aerobic exercise for at least half an hour everyday is a great way to get a fast metabolism. Aerobics help in burning calories, and keeps your metabolic rate elevated even when you finish. If you cannot fit in a session of 30 minutes in your day, divide it into smaller sessions of 5, 10 or 15 minutes. When you exercise, you will end up feeling hungrier during the day, which is fine, as this is the way your body tells you that you need to get more fuel to compensate for the increased expense of calories you are making through exercise.
Drink lots of water
Increasing the water amount you drink during the day can speed up your metabolism by as much as 40%. When you drink more water, your body works harder to heat it up, so as to match with the temperature of your body processes. You can also fool your hunger pangs by providing it with water. Many times, you eat something only to pass time or because you were feeling bored and you had nothing to do. So, the next time you want to do something, don’t eat the easily available snack, but go and gulp down a glass of water. It is better to drink as cold water as you can bear, as your body will need to heat it up inside your stomach, which will ultimately increase your metabolic rate. Drinking tea and coffee will also elevate your heart rate and boost your metabolism.
Eating food rich in omega-3 fatty acids will balance out your blood sugar levels, reduce inflammation and regulate metabolism. Make sure that you never skip breakfast, and the breakfast that you eat is rich in proteins. Eating breakfast within an hour of waking up will wake up your metabolism as well, and keep it alive for longer. Take a look at the fast metabolism diet for a complete list of the foods you can eat.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Get a Fast Metabolism, we recommend you visit our Healthy living category.