Burning more calories
Burning more calories, you will find practical information written by experts about burning more calories in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
4 articles
![How To Burn 100 Calories In 10 Minutes](https://t2.uc.ltmcdn.com/en/posts/3/4/5/how_to_burn_100_calories_in_10_minutes_12543_300_150.jpg)
The key to losing weight is to burn more calories than you consume. However, not consuming enough calories can make us can lead to being underweight and even lead to some associated conditions. This is why a balanced diet and regimented exercise are the best ways to lose weight healthily. But what if you are...
![How to Get a Fast Metabolism](https://t1.uc.ltmcdn.com/en/posts/7/4/9/how_to_get_a_fast_metabolism_11947_300_150.jpg)
Blessed are those who naturally have fast metabolism. Every time you eat something, the enzymes in your body break it down to convert it into energy, so that your body, heart and brain keep working the way they should. Every person has a different metabolic rate at which their food is broken down in their...
![The Side Effects of a Fast Metabolism](https://t2.uc.ltmcdn.com/en/posts/7/6/8/the_side_effects_of_a_fast_metabolism_11867_300_150.jpg)
A fast metabolism is often treated as a blessing, as it allows you to manage your weight while still eating all that you want. Actually, metabolism is the process in which body converts food that we eat into energy that we required throughout the day. People having fast metabolism tend convert food into energy...
![What Causes a Fast Metabolism](https://t1.uc.ltmcdn.com/en/posts/8/7/4/what_causes_a_fast_metabolism_10478_300_150.jpg)
For people with fast metabolism, losing and maintaining weight is much easier than others. To start with, metabolism refers to a series of chemical processes which aims at converting the food you eat into energy. The faster metabolism you have, the more calories you will burn and the lesser pounds you will...