How To Burn 100 Calories In 10 Minutes
The key to losing weight is to burn more calories than you consume. However, not consuming enough calories can make us can lead to being underweight and even lead to some associated conditions. This is why a balanced diet and regimented exercise are the best ways to lose weight healthily. But what if you are like the many people out there with so many responsibilities, it is hard to find time for exercise? This oneHOWTO article has a great way to find the quick bursts of exercise you might need to get yourself on the way to a slimmer and healthier you. We do this by showing you how to burn 100 calories in 10 minutes with easy but effective ideas to keep you moving throughout the day.
Run on a treadmill
Running on a treadmill can be an easy and effective way to burn calories. You can keep it at your home, which means that you don’t need to find time to go out for a jog around the block. These days, even some offices keep treadmills on their premises. This allows employees to use them whenever they take a break in between work. hey might even have other gym equipment. However, if someone is going to buy any piece of gym equipment for their home work out, treadmills are a popular one.
There are manual as well as electrical treadmills, which you can choose as per your requirements. Electrical ones move on their own, while manual ones need to be manoeuvred with your own physical effort. Most treadmills come with incline levels as well. The higher the incline, the more effort you invest and the more calories you burn. If you want to get burning calories quickly at home, a treadmill can be a worthwhile investment.
Jumping rope is one of the most effective calorie burning exercises. It is a quality exercise that can help you in losing body fat quick and fast. It not only burns over 10 calories in a minute, but at the same time strengthens your glutes, legs, arms and shoulders too. The best thing is that you can easily carry around your skipping rope in your office bag and use it whenever you find a few minutes. It is high intensity for a short period of time, one of the reasons they are used so much my boxers.
Jumping jacks are a very popular exercise that most exercisers use for warming up. But in reality, they are great cardiovascular exercises in their own right. They can provide great intensity, at home )as long as you don't have low ceilings). They give a nice workout to your legs and arms and at the same time improve your cardiovascular endurance.
If done on a regular basis, jumping jacks are also an excellent way to improve flexibility, circulation and mobility. Since they require a lot of coordination and stamina, jumping jacks also make your bones stronger and raise your muscle endurance power. Since they help you burn a lot of calories within a minute, they are also effective in burning calories and shedding fat. Some may also call them star jumps as this is the shape you make when all your limbs are extended.
Burpees are full body workouts used in strength training and as aerobic exercises. They are effective in increasing your strength, coordination and agility. Simply put, burpees are calorie burning and strength building full body exercises. While doing burpees, your body turns into a fat busting machine. These are high intensity exercises that can burn 50% more fat as compared to other moderate exercises. Not only this, they are also efficient in accelerating your metabolism for the rest of the day.
Since burpees are highly intense and they involve a large number of muscles, they result in huge calorie count burnt. However, even 10 minutes of burpees is going to be very tough. This may be a calorie burning exercise you want to incorporated with another (or more) exercises on our list of how to burn 100 calories in 10 minutes.
You can perform squats with either your own body weight, or by adding some extra weight. They target your legs, and boost your power for sprinting and jumping. As they are hard and intense, they also end up burning a good count of calories and contributing to weight loss. The number of calories that you burn depends on how you are doing your squats and your body weight. Squats are weight bearing activities that need your body to work against the force. The number of burned calories will also depend on how much weight you are lifting while doing them or whether you are doing them without any weight.
Dancing is a wonderful way of increasing your heart rate, shedding excess body fat and building lean muscle. As dancing can be such a fun experience, it is one of the more enjoyable ways to incorporate it in your daily schedule. While dancing you use a variety of movements that engage different muscle groups of your body. There are numerous kinds of dances that you can try, including hip hop, break dance, tap dance, zumba, pole dance, ballet dance, salsa, belly dance and others. All these are forms of dance yet count as workouts thanks to the vigorous movement.
Swimming helps in burning around 50-60 calories per 10 minutes, but you can increase this number by adding some more intensity to it. Vigorous swimming can increase your heart rate further and allow you to burn as many as 110 calories in 10 minutes. If your swimming pool has a foam buoy, swim fins, hand paddles or kickboard, tuck it between your legs and swim around. This will not only help in burning more calories, but will also tone your leg and arm muscles.
Fast swimming is the best way to keep burning more calories, but you don’t need to stay on top of your speed throughout the workout. Keep switching between easy and fast lengths, and divide your entire swimming session into fast and easy swims. Instead of loitering in the lane, try to cut your rest times and concentrate more on swimming. It’s better not to take swimming as a leisure activity, but as a workout, especially if you are trying to burn calories during the session.
The only down side is that it takes a little effort to get changed, go for a swim and then dry, shower, etc. If you are fortunate enough to have your own pool, then 10 minutes minimum is a great way to start the day. Other wise, give it a half hour or hour and make the most of it.
Most people associate calorie burn with a high intensity exercise and really hard work. But surprisingly, you can burn 100 calories in 10 minutes with a leisurely bike ride as well. You can go for a long bike ride with your friends or family and burn a good amount of calories while enjoying the outdoors. If you don’t have several hours to spend, you can at least burn 100 calories with a 10 minute ride.
Cycling gives a good workout to your legs, calves and thighs, but the number of calories you burn largely depends on your body weight and your biking speed. If you are biking on a hilly terrain, you will end up burning more calories by working harder. You also burn more calories if you bike against the wind, or carry a heavy backpack.
If you have a garden, you are in the luck. Whether you have a power mower or a push mower, you can get a good workout while mowing your lawn. You won't, however get much of a work out if you use a ride-on mower, as enjoyable as this might be. You will get a great workout when you run along with your mower. In this way, you will make a great sweat simply while cutting your lawn. Maintaining your garden is a great hobby too. Just by walking fast while cutting your lawn, you will burn 100 calories within 10 minutes. A small lawn might mean you won't work up much of a sweat, but you can simply go over the same patch of grass again to get more exercise.
Washing your car
This one might seem like a silly one, but it is used as an example of how you can make any 10 minute physical activity a calorie burner if you have the right approach. While washing the car might seem like a restful Sunday afternoon activity, you can make it into a good workout by power washing it. Not, we mean by using a power washer, but by running around the car and cleaning it as fast as you can. Swiping the sponge and the cloth over the car as fast as you can to get an all-over workout. You will be working your arms and legs at the same time. If you want to add a coat of wax, you can burn off another 100 calories with another 10 minutes of action. If you can think of more everyday activities to help you burn calories and lose weight, leave a comment below and share your ideas.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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