How Many Calories do Strawberries Have
The strawberry is a red fruit that stands out for its high content of vitamin C and its diuretic power. It is one of the most desirable fruits, which is capable of awakening all your senses with its exquisite taste and intense aroma. It is currently one of the most consumed fruits worldwide. As well as being tasty, it is very healthy thanks to its rich composition of nutrients. Get ready to indulge your palate with an exquisite food, and luckily for many people, its caloric intake is very low. If you want to know exactly how many calories strawberries have, carry on reading the following oneHOWTO article. Discover its properties and composition and enjoy this low calorie fruit.
Properties of strawberries
Strawberries have a great diuretic power given they are mostly composed of water. Therefore, they are a perfect and healthy food that help to eliminate toxins and prevent fluid retention. What's more, this red fruit has a high fibre content which helps to improve the intestinal transit, making it even healthier.
As noted previously, strawberries are rich in nutrients with a good dose of vitamin C and are a source of energy which protects cells. They have antioxidant powers and, in addition, they help to absorb iron, amongst other benefits.
How many calories are there in strawberries?
Strawberries are a tasty and healthy food. When consumed in moderation, without the addition or accompaniment of other food types, they have a low calorie content. In fact, they are considered to be one of the least fattening fruits on the market. Roughly speaking, they provide 35 calories per 100 grams of the product. This makes it an ideal fruit and is indicated for any healthy and balanced diet, as its composition and properties will help you to lose weight.
What about if you have a bowl of strawberries? Well, one cup of strawberries is only approximately 53 calories, as well as having just 1/2 a gram of fat, 8 grams of natural sugars and 3.3 grams of fibre. Remember that most of the strawberry's flesh (90%) is composed of water. This composition makes this rich fruit absolutely perfect for inclusion in a healthy diet.
To further increase its source of vitamins and nutrients, it is recommended that you consume them accompanied by an orange juice, as well as with balsamic vinegar. You can also try to prepare a fruit salad based on rich strawberries or prepare smoothies with skimmed milk. Remember that the calories in strawberries will vary depending on which foods accompany them. In order to maintain their low caloric intake, it isn't recommended that you accompany them with fatty products such as cream.
Strawberries are a seasonal fruit, so it is unlikely that you can enjoy them throughout the year. However, you can incorporate them as a normal part of your diet and enjoy their excellent flavour and low calories.
Recipes with strawberries
If you like strawberries don't miss out this recipe and prepare tasty foods with this healthy fruit:
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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