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Endomorph body types tend to have a slower metabolism meaning that losing weight can be more of a challenge. When it comes to losing weight, it is best to choose a plan that suits your body type, as this ensures that the nutrition values are suited to the way your body works and is to your advantage....
Food labels contain many information about the food we're consuming. Nowadays, with the growing interest for healthy diets and balanced lifestyles, many people are looking at the food they buy in a different way. But, regardless of all the information we see on the labels, not many people know what it exactly...
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