Relieve anxiety

How to Relieve Anxiety Naturally without Resorting to Pills

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How to Relieve Anxiety Naturally without Resorting to Pills

Anxiety is a normal emotional state which allows us to deal with the requirements of our daily lives. However, when anxiety is present frequently and is excessive and exaggerated, without any apparent reason, we could be facing a possible anxiety disorder. Anxiety manifests itself through strong and exaggerated feelings of fear and against certain situations that are experienced as threatening and dangerous. There are various ways to address anxiety before having to resort to drugs.

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Steps to follow:


One of the best ways to rid yourself of anxiety is to exercise regularly. Exercise makes your brain produce endorphins, which are chemicals responsible for feelings of happiness. It is likely that you won't be in the mood to exercise when you are very stressed, especially if you are not in the habit of doing so, but you should make an effort and go for a jog, take a yoga class, or do pilates at home.

You should be doing exercise regularly, meaning every day. Find ways to incorporate physical activity into your daily life for greatest results.


Practise relaxation techniques. There are a number of relaxation techniques that are easily accessible. Try downloading a meditation app on your smartphone. You will have to try out a few before deciding on the one that is right for you. Basically, these are techniques for clearing your mind of the constant thoughts and worries. Doing this for about 15 minutes or more a day will increase your ability to control your mind and anxiety.

Countless scientific studies have proven the numerous benefits that regular meditation has on the body. Not only does it significantly lower stress, it also decreases the risk of developing stress-related diseases, and improves the recovery of those who already have diseases. Meditation can be difficult to pick up at first. However, given the numerous benefits, it is worth the effort. In no time at all, you'll find your stress levels decrease and your life transformed. Try it!

How to Relieve Anxiety Naturally without Resorting to Pills - Step 2

If you wish, you can incorporate relaxing music to facilitate concentration. Techniques such as yoga and Tai Chí are also considered of vital importance to decrease anxiety.


Try to keep as calm as possible when you notice that anxiety is increasing. You must learn to recognize what situations generate an increase in anxiety, in order to deal with them properly. While anxiety may be present most of the time, there are situations that promote a significant increase. Learning how to cope with those situations is essential to your well being. You may have to visit a psychologist to help you deal with difficult issues.


Concentrate on a single task at a time, and do it calmly and with dedication. One of the main features of anxiety is the need to carry out several tasks at the same time, leading the body to being constantly tense. Therefore it is important to organize and manage your time wisely, devoting a specific time to each task. This way, you won't feel overwhelmed with doing multiple tasks at the same time.


Look after your body and your mind. You must acknowledge your constraints of time and energy. You should not overstretch yourself with tasks that you cannot complete and you must not stress yourself with thoughts that promote feelings of guilt for not being able to carry out all duties. Try to keep your thoughts positive.

How to Relieve Anxiety Naturally without Resorting to Pills - Step 6

Avoid the consumption of products containing caffeine. Caffeine encourages the secretion of adrenaline that favours increases in anxiety. Instead, it is recommended that you take herbs and medicinal plants such as anise, poppy, passion flower and lavender. Melissa or Lemon balm are particularly recommended for these cases, as they produce a tranquillizing and sedative effect in the body.

You can learn more tips on reducing anxiety and stress in

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Relieve Anxiety Naturally without Resorting to Pills, we recommend you visit our Mental health category.


  • In the event that the symptoms of anxiety continue or increase, it is necessary to consult a specialist doctor.
  • Consult your doctor before starting to take any medicinal plant or grass to cure anxiety without pills.
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How to Relieve Anxiety Naturally without Resorting to Pills