The most common medicinal plants and their uses
Medicinal herbs have been used by humans for centuries to soothe and improve discomfort and various health problems. Today, they're the best option for those who prefer a natural treatment for their ailments.
Although there's an extensive list of herbs with healing properties, most are well known and we often use them on a daily basis to cook or boost our health. At OneHowTo.com we've prepared a list for you to learn about the most common medicinal plants and their effects on the body.
Valerian is one of the most widely used herbs in the world. An active ingredient in many pharmaceutical drugs, it's indicated for those suffering from anxiety, nervousness or depression, in addition to benefiting people with other conditions. It's readily available in health food stores and can also be grown at home.
Another herbal remedy that surely sounds familiar is ginseng, a common ingredient in energy drinks, and one of the most recommended natural plants to fight fatigue and stay active. People suffering from depression or heart problems will find this plant to be effective, which is used to improve various other health conditions such as high cholesterol and lung-related conditions.
Another very popular plant is aloe vera and it can be used in a variety of ways. Thus, it's always advisable to have a plant at home.
It relieves burns and skin problems, it's used in various beauty treatments and helps to improve certain respiratory conditions. It's one of the most versatile healing plants, you simply extract the pulp found inside the leaves.
Rosemary is another useful herb, commonly used to cook meat and can be found at any market. But it's also a plant with many healing properties, such as improving digestion, respiratory and muscular problems. An effective and easily accessible, alternative remedy.
Chamomile is not only very common, but has many everyday uses. A staple in nearly every house, chamomile tea or chamomile, helps to improve digestive problems, calms nerves and reduces irritation, making it one of the most widely used medicinal plants.
Dandelion is also easy to find in natural food stores and nurseries. It's often planted in gardens and contains many beneficial properties. It helps to purify the body, aids in digestion and improves cholesterol, all contributing to good health.
Another herb par excellence is mint, which is often used in cooking and cocktails, but also has medicinal properties. It relieves different stomach problems and is indicated for nasal congestion, phlegm and a sore throat. You can buy it as a tea or an oil at the market or plant it at home and use it when needed.
Echinacea is one of the best herbs to support the immune system. Ideal for those wishing to stay healthy without resorting to traditional medicine, it's popularly used to relieve cold symptoms. It's also a beautiful plant to have in the garden, ready to use when necessary.
How many times have you used parsley in your cooking? Did you know that it's also a medicinal herb? Apart from its culinary use, it has other properties. It contains antioxidants and is a great alternative to maintaining healthy kidneys. It's simple to plant at home, but you can easily buy it at any market.
Sage is another common herb that humans have used for hundreds of years. One of its most important properties is its ability to effectively fight bacteria and heal wounds and cuts. It's another plant that's very easy to grow in your garden, and is aesthetically pleasing while also beneficial to your health.
A derivative of mint, with a distinctive, refreshing taste, peppermint is used in cooking and in the preparation of cocktails. Its properties include the ability to improve various stomach and respiratory problems, as well as its ability to reduce pain. You can plant it at home or buy it at any market.
Dishes prepared with thyme have a delicious flavour and this is one of the reasons why it has become quite popular, while also containing medicinal properties. It improves digestion, relieves respiratory problems and keeps insects away, just some of its many benefits.
Another important herb in the kitchen is coriander, a great addition to salads, soups and stews, while also helping the body to cope with certain problems. Stomach problems, insomnia and fatigue can be improved thanks to this potent aromatic herb.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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