The Best Natural Remedies For Menopause Symptoms

When a woman gets to this point in life, her body stops producing estrogen. This leads to an onset of symptoms as follows:

• Hot flashes, burning sensations and excessive sweating

• A more irritable and more nervous disposition

• Difficulty in getting to sleep and an irregular sleep pattern

• Strong mood swings with a tendency to be sad and/or depressed

• General feeling of fatigue

• Constipation

• Headaches

• Vaginal dryness, dry skin and discomfort during sex

• Weaker hair and nails

• Putting on weight particularly around the belly

In this OneHowTo article, you will learn how menopause starts and you will better understand your body's patterns.

Let's start talking about natural remedies for menopause by diving straight in to one of the most common symptoms experienced by women: constipation. To alleviate the discomfort, it's recommended that you add some chia seeds or flax oil to your diet. They are supplements that will help you manage your bowel movements naturally.

On top of that, here at OneHowTo, we recommend eating a high fiber diet to combat constipation. Avoid foods that are difficult to digest like those high in fats or sugar.

But when we talk about natural products to help us through the menopause, one of the most commonly talked about is evening primrose oil. It's rich in Omega 6 and it helps to keep various symptoms in check, such as dry skin, fragile hair and nails as well as one of the best natural remedies for hot flashes during menopause and excessive sweating. Evening primrose oil, being rich Omega 3 and 6, is also suitable for combating another typical menopause symptom, vaginal dryness, which is the main cause for painful intercourse.

Adding this oil to your diet will help you feel better during this period of transition (for an exact dosage, it's best to talk to a specialist).

Another important natural remedy for menopause is soy. Inside the soy lecithin there are isoflavones, which mimic the function of estrogen. So, with a daily intake of soy, you'll be able to counteract this loss that occurs during the menopause. On top of that, soy also helps strengthen bones and prevents diseases like osteoporosis.

At OneHowTo we show you how to use soy lecithin properly.

Mood swings are also typical during the menopause. During this period, women undergo a hormonal revolution which affects their mood and which can make them sad and depressed. To combat this symptom, you can take advantage of the virtues of medicinal plants like St John's Wort. It is one of the best plants used to combat melancholy, sadness and mild depression.

Being overweight is one of the most common problems that women face when they hit menopause. There are some plants that can help you ward off those extra kilos. For example, green tea is one of the best teas for weight loss as it acts as a natural diuretic and accelerates the burning of body fat.

And, secondly, artichokes are also one of the super foods for anyone who wants to watch their waistline. This is because artichokes help cleanse the body naturally, in addition to controlling your blood cholesterol. One of the best ways to make use of this super food (as an alternate to cooking it) is preparing an artichoke tea.

Sage is the best herb to overcome any hot flashes during the menopause. That's because it contains phytoestrogens, perfect components to regulate both body heat and excessive sweating. However, it is not the only natural product out there. Soy, red clover or hops are also able to calm these thermal imbalances in your body.

Mood swings, nervousness and insomnia can be treated with plants such as Valerian or passionflower. These two herbs are perfect for boosting your mood and fighting the hormonal changes that take place during this period. So, the best thing to do is to take one tablet of these herbs every day so that your moods are kept in balance and so that you can feel much more positive.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The Best Natural Remedies For Menopause Symptoms, we recommend you visit our Family health category.