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How to Add Garlic to Your Diet

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How to Add Garlic to Your Diet

Have you tried thousands of medicines but you still can't shift all those beefy pounds? Well, pay attention darlings. is here to save you! We are going to go over all the natural benefits of garlic, an amazing plant that helps you slim down quickly. Now, let's get to it, happy friends. Garlic is one of the foods which will help you with your mission to shed those extra pounds thanks to its cleaning abilities and it regulates sugar in the bloodstream. If you would like to know how to add garlic to your diet to slim down, then keep reading this magical article. Learn how to consume garlic to be able to lose weight, alongside the help of a healthy and balanced diet. Don't forget to do sport or some kind of physical exercise.

You may also be interested in: 7 Best Food Supplements For Weight Loss

Steps to follow:


We all know about the cleansing power of pure garlic, but this rich and nutritious vegetable still has far more properties that make it very beneficial to your physical health. First of all, you should know that garlic is a super food since, among other things, it has antibiotic properties that make it a natural medicine. For example, it helps reduce cholesterol and it protects your body. Find out more by consulting our article on what are the benefits of garlic.

How to Add Garlic to Your Diet - Step 1

But garlic is interesting because it helps us lose weight. Why is that? It's easy. This plant has the power to suppress our appetite naturally and, at the same time, it protects your body thanks to its composition based on calcium, potassium, magnesium, vitamin C, fiber and acids (caffeic and chlorogenic), among others.

How to Add Garlic to Your Diet - Step 2

If you have already decided that garlic is your new ally to lose weight, you should know that it?s ideal for this purpose to eat raw garlic because it is the best way to retain all the natural properties and effects. Although if you do not like the taste, you can always cook it a little bit or buying pearls of garlic. You'll find it in herbal or dietary specialized shops. Another excellent option is to drink garlic tea, which you can get by boiling two cloves of garlic.

How to Add Garlic to Your Diet - Step 3

In order for the garlic to have a bigger effect, it is preferable to consume it whilst fasting or half an hour before each meal, approximately. As noted earlier, garlic helps protect the digestive system, preparing it to undergo good digestions, besides filling us faster and therefore helping us eat less.


In order to get all the power of garlic, we recommend crushing it up before eating it raw. On the other hand, you can make your own smoothies from fruit or vegetables to still get a further refinement of the organism. In the following article you can take a look at 4 green juices to lose weight.

How to Add Garlic to Your Diet - Step 5

One of the most common methods when taking garlic for slimming is to do so with milk. You can leave a crushed garlic clove for a day in a cup of milk or swallow it, like a pill, accompanied by a dairy product. Do not panic, the combination will not hurt you. The milk will simply the help to reduce any bad breath and sweating with an unpleasant aroma.


As far as possible, we recommend adding garlic to your culinary preparations. It is always good to consume products that ensure and promote the proper functioning of our body. Among its benefits, we must emphasize:

  • Its anti-inflammatory action.
  • Its antioxidant and purifying powers.
  • Its contribution to improving the immune system, acting as a natural medicine.
  • Its anticoagulant power.
  • Its contribution to ailments from fatigue, especially in legs or varicose veins.
  • Its vitalizing and energizing power, which helps improve and increase good moods.

Garlic is a food that will help you lose those extra pounds more healthily. Remember that this product alone will have no slimming effect, but you should take it as a supplement, because if you want to lose weight, you must perform a healthy and balanced diet. Remember to always consult your dietitian or doctor about the consumption of these products. Try it and you'll notice the results!

How to Add Garlic to Your Diet - Step 8

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Add Garlic to Your Diet, we recommend you visit our Family health category.

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How to Add Garlic to Your Diet