How to Use Cucumber Water for Weight Loss - Detox Diet
With only 13 calories per 100 grams, the cucumber is a food that is present in all the fad diets for weight loss. Its cleansing properties are outstanding, helping you to keep hydrated and offering a good dose of fiber for your body without making us fat.
When it comes to shedding those extra kilos, this food is really useful, but by also adding it to your diet in salads or as a snack, you can also ingest it as a juice, helping to enhance the effects of your diet. Discover how to use cucumber water for weight loss and get ready to say goodbye to those extra layers of fat.
Cucumber and its benefits for weight loss
Cucumber is a food that is about 97% water with a low amount of calories, only 13 per 100 grams, making it an alternative that is light and free of fat. Add it to your meals without problem. But the lack of calories is not the only reason why this ingredient is recommended in diets, some of its benefits for weight loss are:
Low in calories but high in fiber
Cucumber contains no fat, so it is not fattening, but despite being light and rich in water is an ingredient that diminishes our appetite and quenches our hunger. This is because in addition to the fact that it is hydrating, it also provides fiber, which digest in our body allowing you to feel full for longer. This makes it an ally you cannot discard if you want to eat less and lose weight.
Improves the intestinal transit
It is also thanks to its fiber that cucumber helps improve intestinal transit favoring frequent bowel movements. This helps fight constipation and reduces abdominal inflammation, which sometimes makes us feel more bloated than usual.
It is a great diuretic and natural anti-inflammatory.
Due to its high water content this food stimulates body fluid removal, avoiding water retention and get rid of toxins. This allows us to prepare the body to receive all the benefits of a healthier diet.
An amazing bowel booster
Cucumber contributes to intestinal transit and the elimination of liquids, so basically cucumber is perfect to cleanse the body and to get rid of accumulated toxins, a process that is beneficial for everyone but especially useful if the goal is to lose weight.
The fiber content helps regulate blood glucose and promotes the elimination of body fat.
All these features make cucumber water a good alternative for slimming down, always when combined with a healthy diet and frequent exercise in order to obtain good results.
Making cucumber water for your diet
This cucumber water diet will help to ensure hydration, to remove fat, reduce fluid retention due to its purifying effect, to have a flat tummy and feel much lighter.
To make it you will need:
- 1 large cucumber
- 1L water
- Juice of 2 lemons
- A teaspoon grated fresh ginger (optional)
Apart from cucumber, this recipe will add the juice of 2 lemons due to this ingredient's ability to burn fat and cleanse the body, and a teaspoon of grated ginger, which is optional but recommended because of its beneficial health properties, among which it includes its ability to speed up metabolism.
To make this simple recipe you must place in a blender or food processor the previously peeled cucumber cut into chunks , the juice of 2 lemons, a liter of water and a scoop of ground ginger. Blend until you get a homogeneous juice. It is recommended to drink a glass at room temperature on an empty stomach and then distribute the rest of the drink throughout the day, preferably taking it 30 minutes before eating.
Another option: detox cucumber juice, pineapple and celery
If you want to lose weight, detox your body and combat fluid retention, then this detox juice with cucumber, pineapple and celery is an excellent alternative. The three foods are rich in fiber, water and have a powerful purifying effect, helping your body eliminate everything it does not need.
The preparation requires:
- Half a cucumber with the skin.
- 2 stalks of celery.
- 2 slices of fresh pineapple
- Half a glass of water at room temperature
Toss add all ingredients in the blender or food processor, blend until the drink is ready.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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