How to Make Weight Loss Juice at Home

By Max. D Gray. Updated: January 16, 2017
How to Make Weight Loss Juice at Home

If you are following a low calorie diet with regular exercise to lose those extra kilos, you can now add natural juices made with vegetables and fruit, as they are an effective and healthy supplement to achieve this goal. They are made from ingredients that help to reduce excess fat and eliminate retained fluids in the body, thus improving your figure and physical wellbeing. In the following OneHowTo article we'll show you how to make weight loss juice at home. Give these ideas a go and include them in your daily diet!

You may also be interested in: How To Make Pineapple Water For Weight Loss

Blueberry weight loss juice

Blueberries are those little berries that, besides being delicious, are reported as having numerous benefits for the body. Their antioxidant and diuretic properties are highlighted as being spectacular for promoting the removal of fluids, toxins and excess fat stored in the body. To prepare blueberry juice you need:

  • 2 cups blueberries
  • 1 cup water
  • 1/2 lemon juice

First, thoroughly wash the blueberries to remove any residue then add them into the blender with the cup of water and freshly squeezed juice of half a lemon. Blend all the ingredients and strain the resulting liquid for a smoother texture.

How to Make Weight Loss Juice at Home - Blueberry weight loss juice

Green weight loss juice

Green juices have become undisputed stars of the highly successful detox diet, which allows you to remove toxins and lose weight at the same time. There are many juice recipes made from vegetables and fruit that you can prepare but the one we're proposing can also help to detoxify and cleanse the body completely. For this you'll need:

  • 1 cucumber
  • 1 celery stalk
  • 3 carrots
  • 3 sprigs parsley
  • 1 pear
  • water

Wash and chop all the ingredients then add them to a blender and mix them into a juice. You should drink it soon after making it to maximize the properties of all the ingredients. Discover other recipes in this article on how to make detox juices.

How to Make Weight Loss Juice at Home - Green weight loss juice

Celery, apple and lemon juice for losing weight

Celery is one of the most effective foods to cleanse the body and combat fluid retention. For this reason, a juice made with this ingredient along with a balanced diet and a little exercise is a great option for boosting weight loss. You will need the following ingredients:

  • 1 celery stalk
  • 2 apples
  • 1 lemon

Just cut the celery stalk and apples into small pieces and squeeze the juice from the lemon. Then mix them in a blender and your juice will be ready to drink.

How to Make Weight Loss Juice at Home - Celery, apple and lemon juice for losing weight

Pineapple and kiwi juice for losing weight

Both pineapple and kiwi are two fruits that are ideal for being incorporated into diets because the caloric intake of both is very small and aids digestion and the expulsion of retained liquid. If you want to make this juice to lose weight, you need to get the following ingredients:

  • 2 kiwis
  • 3 slices of pineapple
  • 1/2 cup orange juice

Chop the fruit and place it in a blender with the orange juice. Blend until it is a homogeneous mixture and then you can enjoy this delicious juice. If you are interested, at OneHowTo we'll explain how to lose weight with pineapple.

How to Make Weight Loss Juice at Home - Pineapple and kiwi juice for losing weight

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Make Weight Loss Juice at Home, we recommend you visit our Family health category.

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