If you are following a low calorie diet with regular exercise to lose those extra kilos, you can now add natural juices made with vegetables and fruit, as they are an effective and healthy supplement to achieve this goal. They are made from ingredients that help to reduce excess fat and eliminate retained fluids in the body, thus improving your figure and physical wellbeing. In the following OneHowTo article we'll show you how to make weight loss juice at home. Give these ideas a go and include them in your daily diet!
Blueberry weight loss juice
Blueberries are those little berries that, besides being delicious, are reported as having numerous benefits for the body. Their antioxidant and diuretic properties are highlighted as being spectacular for promoting the removal of fluids, toxins and excess fat stored in the body. To prepare blueberry juice you need:
- 2 cups blueberries
- 1 cup water
- 1/2 lemon juice
First, thoroughly wash the blueberries to remove any residue then add them into the blender with the cup of water and freshly squeezed juice of half a lemon. Blend all the ingredients and strain the resulting liquid for a smoother texture.
Green weight loss juice
Green juices have become undisputed stars of the highly successful detox diet, which allows you to remove toxins and lose weight at the same time. There are many juice recipes made from vegetables and fruit that you can prepare but the one we're proposing can also help to detoxify and cleanse the body completely. For this you'll need:
- 1 cucumber
- 1 celery stalk
- 3 carrots
- 3 sprigs parsley
- 1 pear
- water
Wash and chop all the ingredients then add them to a blender and mix them into a juice. You should drink it soon after making it to maximize the properties of all the ingredients. Discover other recipes in this article on how to make detox juices.
Celery, apple and lemon juice for losing weight
Celery is one of the most effective foods to cleanse the body and combat fluid retention. For this reason, a juice made with this ingredient along with a balanced diet and a little exercise is a great option for boosting weight loss. You will need the following ingredients:
- 1 celery stalk
- 2 apples
- 1 lemon
Just cut the celery stalk and apples into small pieces and squeeze the juice from the lemon. Then mix them in a blender and your juice will be ready to drink.
Pineapple and kiwi juice for losing weight
Both pineapple and kiwi are two fruits that are ideal for being incorporated into diets because the caloric intake of both is very small and aids digestion and the expulsion of retained liquid. If you want to make this juice to lose weight, you need to get the following ingredients:
- 2 kiwis
- 3 slices of pineapple
- 1/2 cup orange juice
Chop the fruit and place it in a blender with the orange juice. Blend until it is a homogeneous mixture and then you can enjoy this delicious juice. If you are interested, at OneHowTo we'll explain how to lose weight with pineapple.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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