Eating healthy to lose weight

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Eating healthy to lose weight, you will find practical information written by experts about eating healthy to lose weight in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.

Easy Homemade Protein Shakes for Weight Loss

If you are in the fitness world or want to strengthen your muscles, get in shape and, why not, lose a few extra pounds, you have probably heard of protein shakes. Protein shakes not only provide us with energy throughout the day, but they are also essential for nourishing our muscles, as proteins make up...

Best Fat Burning Foods for Weight Loss

Did you know you can actually burn fat and loose weight by eating food? The concept of 'dieting' as we commonly know it is not the healthiest practice in the world. If you make diet for a month and then stop the rebound effect will mean gaining even more weight than you had before starting. Therefore,...

How to Make Weight Loss Juice at Home

If you are following a low calorie diet with regular exercise to lose those extra kilos, you can now add natural juices made with vegetables and fruit, as they are an effective and healthy supplement to achieve this goal. They are made from ingredients that help to reduce excess fat and eliminate retained...