Beneficial food for healthy living

Have you heard of the benefits of oat bran, but you're not sure what's the correct way to eat it? Do not worry, because it is a very common question when incorporating bran in your diet. That is why we'd like to explain in detail the most common ways to enjoy the properties of this part of cereal. Do...

Nuts are a healthy snack, full of benefits to help kill hunger between meals, while offering our body a much needed fatty acids, vitamins and nutrients. However, it is important to choose and consume these appropriately if we want to consume a fewer calories as possible and maximise the contributions...

Carrot are a tuber with a high nutritional value which provides numerous advantage to the human body. It is a vegetable that can be eaten raw, cooked, as part of worked dishes... and noted for its bright colour orange. We can find carrots all year round, so we can add these into our diet without any hassle....

Pomegranate is the fruit of the pomegranate tree, a very common tree in the Mediterranean area but not known to all. It is an autumn fruit and provides numerous advantages for the body and the human health and is also used in beauty treatments. There are many benefits of this fruit, which is why we...

Honey is one of the best antiseptics and antibiotics in nature, with important healing properties that help improve the appearance of our skin after injury, simultaneously preventing infection. This product also works well as a natural expectorant, as a sweetener which is much healthier than sugar and...

Garlic is one of the foods that provides the most benefits to our bodies, it being, amongst other things, a powerful antioxidant and a great natural antibiotic. But as with many other ingredients, so that its effects are truly beneficial for our health, garlic should be eaten completely raw. This way,...

Faced with inflammation or swelling, we often think that medication is the best way to reduce swelling, pain and redness. What we may not know yet is that there are natural remedies that really help to reduce inflammation in a particular area, thus preventing the side effects of anti-inflammatory drugs...

Water is both the source of life, as human beings are made up of a high percentage of water, so we must ensure we look after our hydration at all times. It is for this reason that we have to hydrate on both the outside and inside daily, and one of the best times to do this is just after getting out of...

Kiwi is the fruit of the tree that goes by the same name; it stands out for its skin which has a layer of fine fur and an interior of bright green. In some places it is also known as a Chinese gooseberry as it has a Chinese origin, although New Zealand is the region most famous for cultivating this fruit....

Pineapple is a tropical fruit now extended throughout the world. It is a winter season fruit used in preparing all kinds of food: as an ingredient in various dishes, desserts, cocktails, ice cream, milkshakes... It has numerous advantages, among which is its effect as a diuretic, as 85% of it is water. In...

One of the most common autumn and winter fruits are tangerines, also known as clementines or mandarins. Spain is one of the leading producers of this fruit, especially in the Valencian Community, where you can find different varieties of very good quality mandarins. The consumption of mandarins is very...

Melon is one of the undoubted queens of the summer: its freshness, its great contribution of liquid and that delicious sweet flavour make it a popular fruit for children and adults alike. But beyond being a thirst quencher it provides important nutrients to our body which are great for our health, on...

The orange is a citrus fruit that contains countless of nutrition properties in the form of beneficial vitamins and minerals with relatively few calories. Its rich content not only includes numerous nutrition properties, but also helps with the prevention of certain diseases. They are also perfect tonic,...

Avocado is a fruit that comes from a tree of the same name that originates from South America but has already spread worldwide and is now very popular. Avocados are noted for their high content of vitamin E, although it is also one of the higher-calorie fruits, so you should monitor how much of them you...

There are many beneficial properties for apple cider vinegar for the human organism, as it's a natural product that can be used in several treatments, diseases and affections. This juice subtracted from apples can be taken directly or dissolved in water to take advantage of its benefits, and this OneHowto article...

Green tea is one of the most popular teas in the world, not only due to its flavour, but due to the many benefits for skin, weight loss and health that have made it famous. In Asia it has been frequently consumed for hundreds of years, being one of the best kept secrets of Asian longevity, as countries...

It is important to have a diet rich in vitamins, iron and calcium, as well as one rich in magnesium. Amongst other issues, a deficit of this mineral can lead to gastrointestinal problems, hypertension, muscular weakness, irregular menstruation, depression, fatigue, drowsiness and constipation. It can...

We know that eating foods rich in calcium is very important for the health of our bones and teeth, but what many people do not know is that although we eat a diet rich in this mineral we may not be absorbing everything we need. Certain ingredients, such as products rich in oxalates can hinder absorption...

Calcium is one of the most important minerals for human health, the presence of which must be strengthened through food. This substance is mainly present in dairy products, however, many people are lactose intolerant and must seek alternatives. Therefore, at OneHowTo we easily and efficiently explain how...

Leukocytes or WBCs are responsible for protecting our body from viruses, infections and foreign organisms that can cause us harm, giving rise to various diseases. Maintaining a strong immune system is very important, but to do this successfully you need to have a proper and balanced diet to provide you...

When people take care of themselves, they try to eat healthy foods in order to lead a balanced diet. Eating vegetables, fruit, cereals and protein in fish or lean meat on a daily basis, eating rice, pasta and eggs once a week and steaming, grilling or baking food are some guidelines you can follow. But meeting...

Lots of people still don't know what royal jelly is good for, and haven't discovered the myriad of beneficial properties of this substance made by bees. Royal jelly is a milky secretion produced by the head worker bees to larvae that are to become new queens. The substance ensures that the larva develops...

Food is essential for the development of our body, for our health and even to our appearance. There is a saying that "we are what we eat" because the nutrients we ingest through food directly affects our body. The same happens with growth, in addition to the purely genetic causes, according to what we eat...