How To Use Chyawanprash For Weight Gain
You are underweight if your BMI (body mass index) is below 18.5. Although this may not necessarily pose a potential health problem, it is an indication of having an undernourished body. This not only affects your daily routine and physical activity, but also your mental health and overall well being. If you have recently gone through a health trauma, such as tuberculosis, you must be looking for ways to increase your weight. Alternatively, having a lean body is not everyone’s desire and you might be looking for a muscular body with a nice build. If so, then you must know how to use Chyawanprash for weight gain. Chyawanprash is ayurvedic, it does not have any side effects and it can help you to gain some weight in a healthy way. So, let’s go into the details with oneHOWTO.
Being underweight: causes and consequences
Just like being overweight, being underweight is a common problem in many different circumstances. There can be several reasons for being underweight:
- Skipping meals regularly
- Excessive fasting
- Extreme physical exertion and exercise
- Genetic factors
- Non-absorption of fat
If you are underweight due to any of the above reasons, there can be serious consequences on your overall health and well being. Some of them are:
- Nutrient deficiency
- Weak immunity
- Loss of energy
- Heart diseases
- Frequent sickness
- Increased risk of infections
- Low bone density
If you are underweight, and want to improve your health by gaining some pounds, then use chyawanprash on a regular basis. Using chyawanprash can provide many other benefits also.
How Chyawanprash Helps to Gain Weight
Men and women of all age groups, even children, can use Chyawanprash to improve their growth and manage their metabolism. It is found to be efficient in increasing metabolism and facilitating better nutrient absorption to the body cells. Chyawanprash contains excellent properties which nourish your body and mind, increasing your weight if consumed on a regular basis.
Ingredients like mahameda, ashwagandha, jivaka, meda, musli, amla, gokshuram, dasamoola and others help in nourishing the mineral content in your body. Dalchini, tejapatra, nagakesara, tulsi, ela, vilva, pipali, anjeer and lavangam are known to correct your metabolism. It also contains sugar, ghee and honey that are helpful in nourishing your tissues with the benefits of herbs.
Benefits of Using Chyawanprash
Chyawanprash is a very popular ayurvedic preparation that is known to improve overall health and help you gain weight. It is a combination of a number of nutritious herbs that provide an entire range of health benefits, along with weight gain. Chyawanprash is helpful in strengthening your muscles and bones, and its regular consumption can also improve your immunity. Because it is a natural and herbal preparation, people of all ages can consume it on a regular basis, including children and elderly. It helps revitalize your body, improving blood circulation, stimulating digestion and increasing your apetite. The best thing about this preparation is that it can be easily bought from all major stores and it is easily available worldwide.
How to Take Chyawanprash to Gain Weight
Before you start taking Chyawanprash, you need to accept that both weight loss and weight gain are slow processes and need continuous use along with dietary support. Taking two teaspoons of Chyawanprash everyday is enough to gain weight. You should take one teaspoon of Chyawanprash with milk, once after breakfast and once after dinner.
In addition to taking Chyawanprash, you need to support it with meals rich in proteins and carbohydrates as well. Milk and dairy products like cheese and curd are excellent for increasing your body power and weight as well. In addition to taking a healthy diet on a regular basis, you need to do some regular exercise as well. You don’t want to accumulate fat, but have an even toned body with right amounts of fat at the right places. The best thing is that this ayurvedic preparation is safe to use and it does not have any steroids in it. When used on a regular basis, it gives powerful results to boost your stamina and power. This helps in gaining weight quickly, that too without any side effects like those with steroids. Don’t forget to eat more fresh vegetables and fruits and increase water intake as well.
Benefits of Chyawanprash Over Other Medicines and Steroids
Chyawanprash is an Ayurvedic preparation which has a heritage of more than 5000 years in Indian medical history. Its holistic approach is gaining popularity all across the globe, not only India. Ayurveda is known as the science of good health and longevity. It offers comprehensive solutions to almost every kind of disorder, ailment and disease. Treatments of Ayurveda are easy to follow, and most of them, like Chyawanprash, are inexpensive too.
While giving due importance to yoga and meditation, Ayurvedic medicines are helpful in maintaining proper energy levels in the body as well. As compared to other weight gain steroids and medicines, Chyawanprash provides best solution to all those who are underweight and want to gain weight in a healthy and natural way. At the same time, it does not make you overweight if you continue to take it on a regular basis even after getting optimum body weight.
Other Tips to Gain Weight
If you are trying to gain weight, the idea is to increase your calorie intake and let the fat accumulate. Here are a few tips to gain weight the healthy way:
- While preparing food, think about ways to increase the calorie count in it. For instance, add a cheese slice in your sandwich, poach an egg into your soup, drizzle some olive oil on your veggies, sprinkle nuts, cheese or seeds on salads etc.
- Eat more of nuts, seeds, cheese, crackers, dried fruits, hummus and full fat yoghurt. Use full fat milk instead of skimmed milk.
- Add protein powder or peanut butter in your shakes and smoothies.
- Red meat is helpful in gaining weight as well, especially if you are trying to build muscle as well.
- Fruits like mangoes, bananas, grapes and blueberries give you lots of calories, along with healthy protein and fiber.
- Don’t shy away from an occasional sweet dessert such as a chocolate, a granola bar, whole grain pastry or trail mix.
- If you fill full quickly, eat your meals more frequently.
- If you are trying to gain weight, aim at 1-2 pounds a month only. Rapid weight gain is neither practical nor healthy. If you are binging on food to overfill yourself, you are doing more harm to your body than benefit. Chyawanprash will help you do just that.
- While trying to gain weight, don’t rely on junk food for every meal. This can be an easier way, but you would sacrifice your health in some other way. Avoid candies, sodas, fried foods and sugary snacks as well, as they may help you gain weight, but can be detrimental to your overall health.
If you are not able to gain weight even after all these tips and tricks, then you are still continuing to lose weight, then it may indicate an underlying health condition. In that case, talk to your doctor and have a complete health checkup. Your doctor will devise a treatment plan for you, and help you regain your weight naturally and healthily.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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