Healthy immune system

How To Boost Your immune System Naturally

Max. D Gray
By Max. D Gray. Updated: March 11, 2022
How To Boost Your immune System Naturally

Having a strong immune system is essential to staying healthy and not getting sick from the first virus or infection that attacks us. And this fortunately all depends heavily on our daily habits, so by changing some habits we can get higher defenses to stay healthy every day, and to prevent sickness when you leave for your much longed for holiday. Discover how to boost your immune system at oneHOWTO.

Steps to follow:


To be able to boost your immune system the first thing to evaluate is what we eat. We must eat a balanced diet with all the necessary nutritional intake if the goal is to raise our defenses and stay healthy.

Do not neglect any food group: fruits, vegetables, proteins, complex carbohydrates and healthy fats must all be present in appropriate quantities in your diet.

How To Boost Your immune System Naturally - Step 1

One of the vitamins that most influences being in a good state of health and having a strong immune system, is vitamin C. This gives us antioxidants, benefiting our skin and heart and helping to prevent colds and the flu, which is why you should include foods rich in vitamin C in your diet to stay healthy. Some examples are oranges, spinach, red pepper, milk or beans. Moreover, in winter you can take Chyawanprash, a powerful natural vitamin C supplement.

How To Boost Your immune System Naturally - Step 2

But vitamins A and E are other essential nutrients such that are important to keeping our bodies healthy and our immune system strong. It is therefore important to include foods rich in vitamin A such as liver, milk, eggs, apricot and melon, and vitamin E, either through supplements or oils such as soybeans, cereals, nuts and green leafy vegetables in our meals.

How To Boost Your immune System Naturally - Step 3

Do not forget the minerals! Calcium for strong bones, zinc and especially iron to prevent diseases that can affect your immune system and weaken it, like anemia.

How To Boost Your immune System Naturally - Step 4

One condition that affects and weakens our immune system, lowering our defenses and making us sick more easily, is stress. Being tense causes our body to not respond properly, affecting our health, food and rest, which regularly results in the presence of diseases.

That is why it is important to learn to manage stress and practice activities that help us to disconnect from our problems and tensions and gain an emotional balance such as Meditation.

How To Boost Your immune System Naturally - Step 5

But not only eating well or keeping stress at bay helps boost your immune system, sleeping properly is essential to keeping our immune system strong and healthy. Our body needs to repair the energy spent each day in order to prepare us to face the daily grind with maximum willingness, so people who do not sleep well get sick more often.

Give your rest the same importance you give to other daily activities.

How To Boost Your immune System Naturally - Step 6

Another aspect that you must take into account if you want to strengthen your immune system is leaving aside an inactive lifestyle and practicing regular physical activity. Sports such as swimming, biking, zumba or going to the gym, have a positive influence on our health, raising our defenses and significantly improving our quality of life.

How To Boost Your immune System Naturally - Step 7

Follow these tips and enjoy a stronger immune system and a healthier life.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How To Boost Your immune System Naturally, we recommend you visit our Diseases & secondary effects category.

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How To Boost Your immune System Naturally