Healthy immune system
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As the summer comes to an end and fall is upon us, temperatures begin to cool and the days get shorter. As the leaves drop, cold and flu symptoms seem to rise. This is because rhinoviruses and coronaviruses, most frequently the cause of the dreary common cold, replicate more in this cool dry weather typical...
Even if you are surrounded with sneezing, coughing and sniffling people, you can stay well if you have a healthy immune system. You must have heard that avoiding processed foods and sugar can go a long way in keeping your immunity strengthened, but did you know that certain vegetables can help to give...
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Having a strong immune system is essential to staying healthy and not getting sick from the first virus or infection that attacks us. And this fortunately all depends heavily on our daily habits, so by changing some habits we can get higher defenses to stay healthy every day, and to prevent sickness when...
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