Lymphocytes are small leucocytes or white blood cells occurring in the lymphatic system that the body produces to help fight back disease. When you have high lymphocytes it means that the body has taken out its defense mechanism and is letting you know that you may be battling an infection, autoimmune disease or cancer of the lymphatic system. If you want to lower high lymphocytes you have to take measures to help strengthen your immune system.
On this OneHowTo article we explain how to lower high lymphocyte levels.
The first step is to determine what is the cause of your high lymphocyte count. Make sure you seek doctor's advice to run down some tests that can give you a clear picture on why your immune system is on alert. If your lymphocyte levels are elevated due to an autoimmune disorder or cancer we recommend you seek professional help.
In some cases lymphocytes can increase due to an infection that may resolve in a matter of days or weeks. If this is your case, there are some measures you can take to help your body combat the infection.
Infections may cause inflammation in the body so making sure you add anti-inflammatory foods to your diet. Omega-3 fatty acids found in fatty fish such as salmon, cod liver oil, sardines or mackerel are some of the best sources of anti-inflammatory compounds.
Also, try to avoid highly sugary foods or processed foods as these may contribute to higher inflammation in the body. If you crave sweets opt for whole fruits preferably with a low glycemic load such as strawberries or grapefruit.
You may also want to increase your intake of vitamin C foods including citric fruits, bell peppers and broccoli. Vitamin C is an essential vitamin highly associated with a stronger immune system and infection prevention.
Consider adding some light exercise that is gentle on your body to your routine. You don’t want to fatigue your immune system but just provide it with a quick energy boost. Just a simple walk around the block or a gentle Yoga class will make the difference.
If you are able to go outside you may also benefit from getting some natural vitamin D from sunlight. Many people are deficient in vitamin D and are missing out on the incredible health benefits it brings. Vitamin D is essential for bone health and it is associated with a lower chance of heart disease, lower risk of autoimmune disorders and lower rates of depression.
Finally, you must give your body some rest and make sure that you are sleeping enough. One of the reasons why we catch infections is because stress tends to compromise the immune system. Sleep is often the first thing placed in the back burner and one that needs more attention.
It is recommended that adults sleep at least 8 hours per night. Sleep deprivation starts to compromise the immune system by affecting many other normal bodily processes. If you are finding it hard to sleep you may benefit from taking a magnesium supplement.
This article is merely informative, OneHowTo does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to How to Lower High Lymphocytes, we recommend you visit our Diseases & secondary effects category.