Best Drinks to Get a Flat Stomach
Do you have excess fat in your abdomen area and want to get rid of it once and for all? This is only possible by following a balanced low-calorie diet and a good exercise program where you exercise the abdominal muscles. Besides eating healthy food and exercising, there are certain drinks that can help you get rid of the fat in your stomach and achieve a flat belly even faster. In this oneHOWTO article we are going to say some of the best drinks to get a flat stomach, so you can include them into your diet and achieve your goal faster.
Green tea is an infusion that has become very popular for various reasons. Fist, it is very healthy thanks to its incredible antioxidant properties. Furthermore, it's a great ally for decreasing the risk of cancer and heart disease, but is also valued for helping people to get slimmer.
So if you want get a flat stomach, start to drink green tea daily. Ideally, it's best to drink two cups per day, and not exceed three cups. It especially helps with reducing abdominal fat by speeding up the metabolism and is a diuretic so it also purifies the body. If you drink a green tea just before exercising, you'll see how you burn fat faster.
Certain foods are great for accelerating weight loss and simultaneously promoting body health. One of these is pineapple, a fruit with a high water content which removes toxins, combats water retention and improves the intestinal transit.
Pineapple water is a recipe that you can try to reduce the flab and lose your belly. You just have to peel and wash a ripe pineapple and retain the pineapple skin. Add the peeled skin to a pan with a litre of water and add a cinnamon stick. Leave it to boil for about 30 minutes. Leave it to rest for a few minutes and finally, strain the liquid before using. It is recommended you drink about 3 cups a day to get good results. If you prefer, when it's ready you can store it in the fridge for some time so you can drink it cold throughout the day.
Another light drink that's very beneficial for the body and great for burning abdominal fat quickly is cucumber and lemon water. It is an alkalised drink that balances the body's pH, is rich in vitamins and minerals and full of antioxidants, which helps to keep cells young. Above all, it is a diuretic that purifies and detoxifies so it's the perfect recipe for losing your belly and defining your figure.
To make it, peel a large cucumber, cut it into slices and blend it in a blender to extract its juice. Add 1.5 litres of water to a jug, add the cucumber juice and stir. Then extract the juice of half a lemon and add it to the mixture.
Oats are an ideal cereal for diets aimed at weight loss. Oats contains many vitamins, minerals and fibre, which help you to feel full so you reduce the amount of food you eat. They also promote the elimination of toxins, prevent fluid retention and flatten the stomach.
A cup of oatmeal water taken on an empty stomach for 4 weeks in a row is recommended for achieving your goal of a flat stomach. Mix one cup of oatmeal, 2 litres of water and a cinnamon stick in a blender, strain the liquid and sweeten it with a little honey or stevia.
If you're trying to reduce your waist measurements and flatten your tummy, you can also take advantage of ginger's slimming properties. This root improves food digestion, reduces the appetite and acts as a powerful natural fat burner by boosting your metabolism and reducing bloating.
Prepare a ginger tea following the following recipe: grate some ginger root, boil some water and add a tablespoon of grated ginger per cup of water. Leave the mixture to simmer for 15 minutes over a low heat and then strain before drinking.
In order to achieve a flat and toned stomach, you'll need to make changes to your daily diet in addition to consuming any of these drinks. It is important you follow a diet rich in fruits and vegetables, increase your consumption of healthy proteins, eat lighter evening meals, reduce your intake of salt and sugar, and reduce carbohydrates and fizzy drinks.
Combine a healthy diet with physical activity and, above all, do tummy exercises to burn abdominal fat. Check out our article on exercises to get a flat stomach and discover which are the best options.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Best Drinks to Get a Flat Stomach, we recommend you visit our Family health category.
- Only drinking these drinks won't make your stomach flat. You need to follow a proper diet and do exercise if you want to burn off the fat from your belly area.