What Are the Health Properties of Chia Seeds
Chia seeds are getting increasingly popular because of its many health properties. The seeds come from chia, a herbaceous plant native to Mexico that belongs to the Lamiaceae family. As is the case of linseed, the most used part is the seed, because of both its nutritional and medicinal properties. Since ancient times, chia seeds have been used as a staple in regions of Central America for both the dietary needs of the population and livestock, and as one of the main components of many natural medicines. If you've heard of its effectiveness and would like to include it in your diet, carry on reading and discover what are the health properties of chia seeds.
One of chia's most distinctive benefits is its high content of essential fatty acids omega 3. This component gives chia seeds its anti-inflammatory properties since it reduces the appearance of inflammatory conditions and promotes a healthy heart and well-balanced cholesterol levels.
Chia seeds are powerful natural antioxidant, which help eliminate free radicals in our body, and prevent premature ageing, keeping the skin fresh and radiant.
Chia seeds are one of the most complete sources of protein, because they have all the essential amino acids that our body does not produce itself. In addition, its high fibre content is ideal for fighting constipation and helping people to satisfy their appetite quickly and healthy.
This highly beneficial food has five times more calcium than whole milk and a large amount of boron, essential for our bones to absorb calcium. In addition, chia seeds are rich in potassium, iron, phosphorus, magnesium and zinc, amongst other good minerals.
Chia seeds are highly recommended for all those who suffer from diabetes, since it has the ability to control blood sugar levels. In addition, it is also advisable for people with celiac disease, as they are gluten free and their components can cover virtually all the nutritional needs of our body.
Chia is rich in vitamin B, E and A, and is essential for proper development and the growth of muscles and tissues. Because of those, as well as other properties, chia seeds are considered by nutritional experts one of the best foods, especially indicated for athletes and people who want to control their weight healthily and combat obesity.
We can eat them in many ways, mixed with water, juice or milk, in salads, with vegetables, sauces, bread, crackers, etc. The advice is to consume milled chia seeds and not exceed 25 g per day. As with all foods, excessive consumption may generate the opposite effect. Include chia seeds in your diet in a suitable way and take advantage of all of its health properties.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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