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Beneficial Properties of Lemongrass

 
By Max. D Gray. Updated: May 31, 2018
Beneficial Properties of Lemongrass

Most of the plants around us have beneficial properties for our health. On this occasion we want to talk about a fresh herb with a citrus aroma known for its rugged and rough texture. We are talking about a group of grasses, specifically lemongrass, which is a very easy plant to grow. It is originally from India and is ideal for growing in warm or temperate climates. It grows happily at sea level or in different forests (tropical, mountain mesophilic or oak and pine, among others). Lemongrass is characterized by its soothing power, although it has many other medicinal uses. If you want to know more, keep reading this OneHowTo article and learn all about the beneficial properties of lemongrass.

You may also be interested in: The properties of lemon balm
Steps to follow:
1

Lemongrass is a perfect plant to help us with ailments, discomfort or problems we may have in some of our body systems (respiratory or digestive) and it can also help in weight loss. It is a good natural remedy that will help us to relax and avoid spasms and cramps in our body.

2

If you suffer digestive disorders (vomiting or diarrhoea), suffer bowel problems or continuous stomach pains, lemongrass is your ideal remedial plant. It also helps to eliminate bloating - expelling accumulated gases - and improve digestion thanks to its citrus leaves that have properties perfect to benefit the proper functioning of the digestive system.

Beneficial Properties of Lemongrass - Step 2
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Furthermore, lemongrass has healing expectorant properties that help our respiratory system, improving the functioning of the airways. So that makes it a good remedy to combat the symptoms of flu and cough. You can drink the grass infused to get a greater decongestant effect. In fact, you can try any of these infusions that are good for your lungs.

4

As mentioned, lemongrass is a good remedy to combat flu-like symptoms. It is therefore also advisable to take it to reduce fever or hot flushes. The infusion of lemongrass helps stabilize body temperature. To achieve this you should take about 3 cups of this tea a day, without exceeding this dose at any time.

Beneficial Properties of Lemongrass - Step 4
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Do you suffer continuous headaches or migraines? Lemongrass can also help. Taking three cups of this tea a day can alleviate these unbearable pains. It is important to feel relaxed and tension free to stop headaches and this herb will help you feel much better both physically and mentally.

6

By adding lemongrass to your diet, you can lower cholesterol in the blood as it has regulating properties. Remember to take the plant as a daily infusion (about three times a day, before each meal) to take advantage of all its medicinal properties.

In the following article you can see more the best teas to lower cholesterol.

Beneficial Properties of Lemongrass - Step 6
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Its diuretic power will also help you avoid fluid retention. Therefore lemongrass is a good product if you want to lose weight naturally. Remember that it also has digestive properties that will help to improve the functioning of your digestive system and urinary tract. Lemongrass will help you maintain an ideal weight if you take it daily.

Beneficial Properties of Lemongrass - Step 7
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In addition to all these properties and medicinal powers of lemongrass it is also a nice plant with a citrus flavour that is refreshing and will helps us, in addition to relax, feel satiated. Nor should we forget its antibiotic properties that can treat all the conditions discussed above.

9

To infuse lemongrass, you must use a handful of lemongrass and put it in a glass with boiling water. Leave to stand so the plant releases all its properties. It is advisable to take the infusion three times a day, the first before breakfast adding a squeeze of lemon to enhance all its effects and medicinal properties.

Furthermore, it is preferable to combine infusions of lemongrass with a soft diet, especially if we want to treat digestive disorders.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Beneficial Properties of Lemongrass, we recommend you visit our Drugs & supplements category.

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