What Are the Medicinal Properties of Stevia Plant
Besides being a plant that is very easy to grow at home, Stevia is a plant that has many medicinal properties; taking it often helps you stay healthy. It regulates diabetes, controls blood pressure and improves circulation, among many other beneficial effects, and it's a wonderful plant to have in the garden, as it helps other plants to be healthier and grow stronger. This OneHowTo.com article presents the medicinal properties of Stevia plant and all of its uses.
Steps to follow:
Stevia as a sugar substitute. Using stevia instead of sugar is an excellent way to improve your health. You can chew the leaf, make teas from it or dry the leaves and make Stevia powder to add to your dishes: cereals, cookies, soft drinks, tea or any food you want to sweeten.
Stevia plant have very low calories, which makes it perfect for people who are on a diet. Also, stevia is not processed and digested by our digestive system, meaning that we do not absorb the calories that it contains.
Although stevia has a strong flavor, its taste and texture is more durable than sugar, as it is composed of glucose and rebaudioside, elements that naturally make it sweet. It is advisable to take it in small doses, as Stevia extract contains up to 300 times the sweetness of sugar. Remember that a cup of sugar is equivalent to only one or two teaspoons of powdered Stevia.
Bear in mind that even though it is very sweet, Stevia does not affect blood sugar levels, in fact it's quite the contrary. Its properties mean that eating this plant improves glucose tolerance, which makes it a wonderful sugar substitute for diabetics.
On the other hand, stevia is ideal for losing weight, being sweet but low in calories. It also reduces anxiety levels, cravings, or the need to constantly eat sweet things.
Besides being the perfect sugar substitute, Stevia is characterised by having other beneficial effects for both fat absorption and blood pressure.
Stevia has antibiotic properties, making it effective against bacteria of the oral mucosa or fungi on the genitals of women, more commonly known as vaginal candida.
Growing Stevia at home can be of great help in your everyday life. This plant relieves fatigue, aids digestion, and can be used as treatment for blotchy skin and spots, and also promotes the sensation of wellbeing. Consuming Stevia is completely beneficial to our body.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to What Are the Medicinal Properties of Stevia Plant, we recommend you visit our Drugs & supplements category.
