How to Avoid Migraines
A migraine is one of the more common headaches among the general population. It is manifested by episodes that occur repetitively with different intensity. Usually, it is a headache that may be accompanied by symptoms like nausea, vomiting, sensitivity to light and noise, pallor and temperature changes. There are some factors that increase the risk and, therefore, you should take certain measures or adopt healthy lifestyle habits that will help reduce the occurrence of nasty migraine attacks. Pay attention to the recommendations in this oneHOWTO article, which will serve to prevent migraine and improve your physical and mental wellbeing.
Migraine attacks can be quite frequent or they may interfere routinely in everyday life of the patient, making it impossible for them to carry out their daily activities normally. It may be necessary for them to take preventive medicines even when they're not suffering from this intense headache. Preventive treatment should be prescribed by a qualified doctor or medical professional because it is the medical expert who must decide on the most appropriate drug for you and the relevant dose that will help reduce and combat your migraine episodes.
A balanced and adequate diet is also one of the key factors in migraine prevention because it has been shown that there are certain foods that can help reduce migraines and relieve the pain caused. There are also other substances that could be triggers for this type of headache.
- It is advisable that you include in your diet lush foods such as green leafy vegetables, oily fish and white fruits that are rich in vitamin C, olive oil, lean animal proteins and wonderful whole grains.
- You must avoid or moderate the consumption of meats, canned foods, fatty foods, sweets, spicy foods, chocolate, alcohol or caffeine, etc.
In addition to this diet change, it is also important that you avoid certain practices such as prolonged fasting. This causes a decrease in your blood sugar levels, which makes you more vulnerable to suffer from headaches and you could then be the victim of a nasty migraine attack. Do not forget to keep yourself well hydrated so drink 1.5 to 2 litres of water, especially if you live in warm climates, as high temperatures also raise the risk of headaches.
One of the main triggers of headaches is, in many cases, sleep disturbance, so remember to sleep and rest for enough hours in the day. This is an important measure to prevent migraine. If you have trouble sleeping on a regular basis, it is best to consult your doctor because you might need some treatment to help you sleep at night. If you want natural help, there are some teas that can help you fall asleep.
Learn to relax and handle situations that trigger or cause stress. This will help you also to reduce the occurrence of migraine attacks. Physical exercise on a regular basis, taking long relaxing baths, massages with soft essential oils, activities like yoga or pilates, etc., all of these are good alternatives that will serve to release tension and reduce muscle overload.
In addition to these tips to prevent migraine, it is also recommended that you do not expose yourself to certain triggers, such as sudden changes in lighting, flashing lights or spending too much time in front of the computer screen or television set. Try to rest your eyes quite frequently and, above all, do not forget to protect your eyes with sunglasses when you are exposed to sunlight.
Furthermore, avoid disproportionate exposure to loud noises and / or too intense or penetrating smells.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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