What Are the Best Detox Juices for Colon Cleanse
Detox juices are designed to eliminate the toxins generated in our body as a result of our daily diet. The colon, also known as large intestine, has several functions including absorbing nutrients in food, maintaining hydration, and aiding the evacuation process. When the colon is not functioning properly you can start suffering from abdominal bloating, loss of appetite, indigestion, headaches, lack of energy, constipation or diarrhoea. A colon cleanse diet rich in colon cleanse foods is essential in order to keep your colon healthy. Today at OneHowTo we will show you the best detox juices for colon cleansing.
Tips for maintaining a healthy colon
Detox juices should be taken on an empty stomach and for a period of 7 days. It's necessary for you to respect the recommended dosage so that you don't endanger your body. Colon cleansing benefits last for long. In order to get the most of your colon cleanse diet we give you some general tips to keep your colon healthy:
- Maintain a normal water consumption of 8 glasses a day. Water is actually the best colon cleanse drink.
- Practice physical exercise at least 3 times a week.
- Follow a balanced diet containing colon cleanse foods such as fruits, vegetables, protein and carbohydrates.
- Avoid foods which are toxic for your colon, such as processed foods or those that are high in saturated fats, alcohol, flour, white sugar and caffeine.
- Increase fibre consumption to improve your digestion, but also maintain your water intake so that you avoid the opposite effect - namely, constipation.
Aloe vera detox juice for colon cleanse
Some of the benefits of aloe vera include its anti-inflammatory effect on gastric illnesses, its ability to regulate heartburn, and laxative properties. This plant is ideal if you're looking for a deep colon cleanse at home. Some people are more sensitive to aloe vera than others, so if you suffer any stomach discomfort or diarrhoea it is better to stop drinking this colon cleansing juice. To make the aloe vera detox juice for colon cleanse you will need:
- 2 stalks of aloe vera
- 5 lemons
- 1L water
- 2 teaspoons honey
The first thing you need to do is split open the aloe vera leaves and take out the yellow film. Then, cut it into pieces and put it in the blender before adding lemon juice, water and honey. Process and serve.
Green detox juice for colon cleanse
To make the green detox juice for colon cleanse you will need some of the ingredients which stand out for their massive colon cleansing benefits. First, strawberries, which have an anti-inflammatory effect and contain antioxidants that eliminate free radicals from your body. Pineapple, on the other hand, is an infallible diuretic which also allows you to remove toxins from your body and prevent fluid retention. Making this colon cleansing juice is really easy, all you need is:
- 6 strawberries
- 1 slice of pineapple
- 1 cup of water
- 1 teaspoon of parsley
Place all ingredients in the blender or food processor, add the water little by little until the blend is fully mixed. Serve and drink on an empty stomach.
Pineapple and carrot detox juice for colon cleanse
Pineapple is an important element of a colon cleanse diet. In fact, it is an excellent diuretic which helps avoid fluid retention and facilitate bowel evacuations. It is one of the best ingredients for a detox juice for colon cleanse. You will need:
- the juice from 1 lemon
- 1 celery stalk
- 2 slices of pineapple
- 2 small carrots
- 1 green or yellow apple
Wash and cut everything into pieces. Put them in a blender and turn it on, before adding lemon juice at the end.
Kiwi detox juice for colon cleanse
Fibre is one of the best colon cleanse foods. You should always use fibre-rich fruits for a colon cleanse diet: they also provide vitamins and antioxidants required by our body for colon cleansing. If you want to make this kiwi detox juice for colon cleanse, you'll need:
- 1 peeled kiwi
- 1 green apple (unpeeled)
- 1 teaspoon of linseed
- 1 cup water
Cut the fruit and place in a food processor or blender together with linseed or flaxseed. Add water little by little until it reaches the desired consistency. This colon cleansing juice is ideal for people with constipation.
If you want to cleanse your liver as well, check this article.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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