Fluid retention

How To Prevent Fluid Retention At Home

Max. D Gray
By Max. D Gray. Updated: January 20, 2017
How To Prevent Fluid Retention At Home

Fluid retention usually manifests as a symptom of a particular condition, which stops our bodies from disposing of the liquids we eat properly. Factors such as obesity, physical inactivity, pregnancy or menopause and kidney and liver problems, stomach conditions, among other diseases, can make us retain liquids. This puts us in an uncomfortable situation of feel swollen throughout the day, so many people seek an appropriate solution without resorting to conventional medicine. Is that your case? At OneHowTo.com we explain how to prevent fluid retention at home with natural remedies.

You may also be interested in: How To Prevent Fluid Retention During Pregnancy

Steps to follow:


First of all, it is important to know if you are retaining fluid for sure by observing the symptoms of this condition such as a bloated stomach, tiredness in your legs and swollen ankles.

Avoiding water retention is possible, but we will have to make some changes to your eating routine beyond the natural remedies that we recommend. Exercise and a balanced diet low in salt will be of great help.


An excellent natural remedy to prevent fluid retention is, ironically, drinking water. When we do not consume a healthy dose of daily water, our body tends to store the liquid you need as a defense mechanism because it does not know when you will get liquid again.

By drinking water regularly every day, it is much easier for our body to remove fluid through urine, and thereby reduce fluid retention.

How To Prevent Fluid Retention At Home - Step 2

Of the many medicinal plants that exist, horsetail is one of the best natural remedies to prevent fluid retention. It prominently promotes blood circulation, including the kidneys, being a potent diuretic and cleanser that gets to act effectively in case of fluid retention and kidney stones.

It can be prepared in infusion and purchased in capsules in health food stores.

How To Prevent Fluid Retention At Home - Step 3

Green tea is an excellent infusion, full of health benefits. It's a great diuretic and a great tonic for the body, which helps to eliminate toxins through urine and control fluid retention.

It can be consumed by taking three cups daily, or purchasing capsules for comfort.

How To Prevent Fluid Retention At Home - Step 4

Of all the natural remedies to prevent fluid retention, Pineapple is one of the most famous. This fruit known for its diuretic properties and being composed by 85% water makes it a great ally to eliminate these leftover fluids in our body.

Pineapple has multiple benefits, significantly improving blood circulation and helping in cases of cellulite and fluid retention. It also regulates intestinal transit and provides vitamins and nutrients to our body.

How To Prevent Fluid Retention At Home - Step 5

To prevent fluid retention with natural remedies you can also use fennel. This herb can be added to your diet in the preparation of dishes, but consuming it as a tea is the best alternative. It is an excellent diuretic and will enhance digestion and improve stomach processes.

How To Prevent Fluid Retention At Home - Step 6

Parsley is another great ally for those suffering from fluid retention. Due to its apiol content, this herb works as an excellent diuretic that helps our body to eliminate accumulated toxins.

You can consume three cups of an infusion of parsley or make a parsley and pineapple juice, infallible for removing fluids.

How To Prevent Fluid Retention At Home - Step 7

Garlic can help your body get rid of excess water and fluids, so it's also a great ally against fluid retention. Take 2 raw cloves of garlic on an empty stomach and add it to your diet too if you want to notice the difference.

How To Prevent Fluid Retention At Home - Step 8

To get rid of all the extra toxins and fluid another great ally is lemon, as it is one of the most well-known diuretics. To help you get rid of fluids, take lemon with hot water on an empty stomach every day.

How To Prevent Fluid Retention At Home - Step 9

There is a good variety of natural remedies to combat fluid retention, but you need to be constant daily to see results. It is also important to clarify that while these alternatives work well, the results are not equal to those of commercial diuretics, which are generally much more powerful. Therefore in cases of severe fluid retention, it is best to consult your doctor to evaluate the possibility of alternatives.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How To Prevent Fluid Retention At Home, we recommend you visit our Healthy living category.


  • Eat foods with high potassium levels such as banana, raisins, apples, apricots or spinach.
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How To Prevent Fluid Retention At Home