Fluid retention

How to Get Rid of Fluid Retention Naturally

Max. D Gray
By Max. D Gray. Updated: March 23, 2022
How to Get Rid of Fluid Retention Naturally
Image: buenasalud.net

Fluid retention is a common problem for many people, especially women, who often experience swelling, heaviness and discomfort because the body is not effectively removing the liquids we ingest. It is possible to combat this problem but it requires changes in our habits to favour our body and promote the expulsion of toxins through the urine. On OneHowTo.com we explain how to successfully remove fluid.

You may also be interested in: How to Get Rid of Fluid Retention in the Legs

Steps to follow:


First of all, before applying any natural remedy or treatment to remove fluid, it is essential to know if we are holding them or not, as many people often do not notice the classic symptoms of this condition. The main symptoms of fluid retention are the following:

  • Tiredness in legs
  • Swollen ankles
  • Bloated stomach
  • If you press on your skin with a finger the skin will hold in the same position for a few seconds.

It is also important to remember that in the case of women, hormonal changes caused by menstruation, pregnancy or menopause stimulate retention making it difficult to remove. If this is your case, you should conscientiously implement our recommendations to remove fluid.


The first thing you must do to remove fluid is to moderate the consumption of salt in your diet. This mineral is responsible for us retaining liquid, so it is recommended to:

  • Replace salt when cooking with herbs
  • Avoid foods high in salt such as sausages, dried soups, pickles, etc.
  • Purchase low-salt products
How to Get Rid of Fluid Retention Naturally - Step 3

If you want to remove fluid add potassium to your diet. Foods rich in potassium such as banana help us to effectively prevent fluid retention, significantly improving our condition.

How to Get Rid of Fluid Retention Naturally - Step 4

If you think the solution is to remove fluid by avoiding drinking water you're wrong! In fact one of the best ways to prevent this condition lies in drinking the recommended quantity of water daily, because when we do not, our body activates an alert and reserves the liquid we ingest to stay healthy.

It is also advisable to avoid caffeinated beverages, or theine and excess alcohol, as they dehydrate us preventing us from removing fluid properly.

How to Get Rid of Fluid Retention Naturally - Step 5

Foods like cantaloupe, pineapple, watermelon, blueberries or infusions are great allies to remove fluid, as are natural diuretics that help us prevent fluid retention.

Also increase your protein intake. You can do so by eating lean meat and plenty of eggs and pulses.

How to Get Rid of Fluid Retention Naturally - Step 6

Finally if you want to remove fluid effectively forget the sedentary and start exercising. Physical activity improves circulation by helping to remove fluid more easily, also promotes sweating, which also eliminate toxins.

A useful exercise you can do to avoid fluid retention is to lie on the floor with your legs lifted (as you can see in the picture). Make sure you are not in the same position during most of the day, i.e. standing or sitting. Keep moving during working hours.

How to Get Rid of Fluid Retention Naturally - Step 7

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Get Rid of Fluid Retention Naturally, we recommend you visit our Healthy living category.


  • Acupuncture treatments may also help improve your condition
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David Huffman Sr.
I suffer from copd. How fast does these methods work...is there any one that does
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How to Get Rid of Fluid Retention Naturally