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How to Use Coconut Oil for Weight Loss

Nidhi Nangia
By Nidhi Nangia. Updated: August 2, 2020
How to Use Coconut Oil for Weight Loss

We all know that coconut oil has amazing effects on our skin and hair. But are you aware of its properties that are helpful in weight loss as well? First of all, you need to know that coconut oil is saturated fatty oil obtained from matured coconuts. It is a proven fact that countries where coconut oil is widely used in cooking have minimal rates of obesity and heart diseases, like India and Philippines. Here in oneHOWTO, let’s talk about how coconut oil can be helpful, and how to use coconut oil for weight loss.

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  1. Efficacy of coconut oil for weight loss
  2. Consume it before meals
  3. Hot water, lemon and coconut oil
  4. Honey and coconut oil
  5. Green tea and coconut oil
  6. Cooking with coconut oil

Efficacy of coconut oil for weight loss

You may be asking yourself how coconut oil can help you lose weight. Although coconut oil may be full of fat, it is still low in fatty acid. Therefore, let's take a look at the benefits of coconut oil for weight loss:

  • Coconut oil has lauric acid which is converted quickly into energy, due to which you remain more active throughout the day and lose weight.
  • The amount of MCTs (medium-chain triglycerides) in it reduce your hunger and cravings, due to which you lose weight faster.
  • It improves your ability to absorb nutrients and digest food better by boosting your metabolism.
  • It improves your mood and motivates you to take part in healthier cardiovascular activities.
  • It promotes production of healthier hormones in your body, which improve your digestion, increase energy, reduce anxiety and stress, and burn away fat stores around those difficult areas.

Consume it before meals

If you wish to lose pounds and prevent weight gain, then you are recommended to consume at least 3 tablespoons of organic virgin coconut oil before each of your meals. Take your jar of coconut oil and dip it in warm water to allow the oil to melt. Now you can take 3 tablespoons of this oil before any of your meals. If you can’t take all the three spoons of oil at a time, you can take one tbsp of coconut oil each before your breakfast, lunch and dinner.

How to Use Coconut Oil for Weight Loss - Consume it before meals

Hot water, lemon and coconut oil

Lemon has vitamin C which promotes digestion and flushes out toxins from your liver and kidneys. This in turn detoxifies your body and aids weight loss naturally. In addition to the weight loss benefits, lemon also has antiviral and antibacterial properties that help you in staying fit. At the same time, hot water will keep you hydrated and help in flushing out toxins. So, when you combine the goodness of coconut oil, lemon and hot water, the concoction that you make offers you excellent remedy to shed pounds. Lets take a look at the recipe:


  • 1 tbsp melted coconut oil
  • 1/2 lemon
  • 1 glass of hot water


  1. Melt the coconut oil in a pan, making sure it doesn't burn.
  2. Meanwhile, boil the glass of water
  3. Pour 1 squeeze of lemon into the glass of hot water.
  4. Then, add melted coconut oil into it.
  5. Give it a nice stir and consume it.
  6. Drink this first thing in the morning to maximize weight loss benefits.
How to Use Coconut Oil for Weight Loss - Hot water, lemon and coconut oil

Honey and coconut oil

If you are planning to lose weight, honey can be your best friend. Consumption of honey will speed up your metabolism and help in burning your fat efficiently. It will also promote your digestion process which will be helpful in reducing your difficult to shed pounds.


  • 3 tbsp melted coconut oil
  • 1tbsp raw honey
  • 1 glass water


  1. Boil a glass of water.
  2. Take your glass of hot water, and pour the previously melted coconut oil and raw honey in it.
  3. Stir it well and consume.
  4. Take this drink twice everyday to accelerate your weight loss and give shape to your curves.

Green tea and coconut oil

Green tea is helpful in boosting your metabolism and helping you burn calories. It keeps you fuller for longer, and also speeds up your fat burning process.


  • 1 green tea bag
  • 3 tbsp melted coconut oil
  • 1 cup water


  1. Boil the cup of water.
  2. Add the previously melted coconut oil and green tea bag in one cup of hot water.
  3. Let the green tea steep into it for a few minutes.
  4. Stir it well and consume.
  5. Take this drink at least once in a day to lose weight and get shape.
How to Use Coconut Oil for Weight Loss - Green tea and coconut oil

Cooking with coconut oil

Another great way to lose weight with coconut oil is to use it as a healthier substitute of butter. Although frying is not the best of ideas if you want to lose weight, it may be healthier than using other fats. Moreover, you only have to use a small spoonful and let it melt.

If you're a fan of popcorn, you can also let one spoonful melt instead of that fatty butter and enjoy a delicious low-cal snack!

You can actually make many healthy dishes using this ingredient as a base such as Kale chips, butternut squash soup or a healthy dessert such as raw coconut cream pie.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Use Coconut Oil for Weight Loss, we recommend you visit our Healthy living category.

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1 comment
Annie L. Johns
i plan to try it.
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How to Use Coconut Oil for Weight Loss