How To Improve Digestion And Stop Gas
We have all at some point suffered from indigestion, usually this is because we have abuses the amount of food eaten or because we have eaten something which has upset our stomach. This discomfort is caused by poor absorption of nutrients and can cause nausea, abdominal pain, cramping, flatulence, heartburn, reflux and heaviness. To avoid indigestion becoming a regular problem there are many tools that we can draw upon: read this OneHowTo article and learn how to improve digestion and stop gas!
One of the tips recommended by most health specialists to improve digestion is respecting meal timetables. When we eat at odd times or spend many hours without eating, the stomach becomes stressed and does not absorb meals well. By contrast, when eating every day at the same time the biological clock is set and this helps digestion.
Increase in fibre intake is also advisable to improve digestion. Fibre, other than absorbing fats, enables regular intestinal transit and prevents constipation, helping assimilate meals and having these more easily discarded. High fibre foods include vegetables, cereals such as oats, wheat and whole grain products.
Water is an excellent ally for the stomach as it is also involved in the proper functioning of intestinal transit. Water cleanses the body helping release toxins, allowing the digestion process to be easier. It is recommended to consume at least eight glasses of water a day, but it's best not to accompany water with meals.
Chew slowly and eat slowly, this is very important to avoid indigestion as when we have a hectic lifestyle it also affects our stomachs health. Similarly, when we eat in a hurry and do not chew food well, our digestive system finds it harder to process the food, thus creating gas problems.
Following a healthy diet is necessary to improve digestion. Foods that are high in fat and sugar are very harmful to the stomach and more difficult to process, so ideally follow a diet rich in vegetables, protein and fruit. Speaking of fruit, it is also advisable to drink juices to improve digestion. Here are some home remedies to avoid gas, where you'll find teas, juices and the best food to avoid uncomfortable gases.
When you suffer from poor digestion it is necessary to visit a health specialist to carry out a thorough check of the digestive system and discard the possibility of having any stomach ulcers. It is very likely that your doctor prescribes a gastric protector to prevent meals from causing continued indigestion.
Reduce consumption of alcohol and tobacco, this is ideal to promote good digestions. Both smoking and alcohol wreak havoc on the digestive tract, often being responsible for heartburn, reflux and gastritis. Avoid drinking fluids with meals and if you find this impossible choose water over a glass of wine.
We often hear that the heart is in the stomach, and so emotions and nerves are felt more in this organ than in the cardiovascular system. Reduce stress, lowering levels of anxiety and having a hobby that allows the draining emotions all helps for a better digestion. Exercise can be helpful to fulfil this step. Disciplines such as swimming and yoga allow both the body and mind to exercise.
Apart from these recommendations, you can also have aid from pharmaceutical products aimed to help digestion, as they will help your stomach work better and without discomfort, guaranteeing your gastrointestinal health.
Need more tips on how to get rid of gases? OneHowto tells you how!
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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