Benefits of tea

What are the Benefits of Chai Tea

Max. D Gray
By Max. D Gray. Updated: January 20, 2017
What are the Benefits of Chai Tea

Chai Tea is a very popular hot drink in Indian Ayurvedic medicine because of its many health benefits the ingredients with which it is prepared provide. Specifically, it is made from black tea, cloves, cardamom, cinnamon, anise, ginger and pepper, and can be served with or without milk, so the result is quite full of aromas and intense flavours. Drinking Chai tea can be very comforting to the body, especially to facilitate digestion, protect the cardiovascular system and keep the body young and undamaged. Want to know thoroughly what the benefits of Chai tea are? We invite you to continue reading this OneHowTo article.

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Steps to follow:


Chai Tea is an ideal drink to start the day with energy, because the protein from its blend of spices with black tea stimulates the nervous system, allows you to be in a state of increased alertness and also promotes concentration. So, bear in mind that you can drink Chai tea in the morning, after lunch or in the afternoon, but it is better that you avoid consumption during the night, as it may interfere with your good rest.

What are the Benefits of Chai Tea - Step 1

It has been noted that one of the main benefits of Chai tea is that it promotes digestive health. This is mainly due to the digestive properties possessed by plants and spices like cloves, cinnamon and cardamom, since all are perfect allies to improve the process of digestion and combat stomach ache or other flatulence problems such as heartburn, nausea or diarrhoea. If you suffer continuously from difficult digestion you can start drinking a cup of Chai tea after dinner and notice the difference immediately.

What are the Benefits of Chai Tea - Step 2

The health of the cardiovascular system is also reinforced with Chai tea, because it is an important source of polyphenols which are incredibly antioxidant substances. This, on one hand, allows to regulate the levels of blood fats preventing these adhere to the arteries and thus, reducing blood pressure and preventing cholesterol. On the other hand, it fights against free radicals that are responsible for cell aging and strengthens the immune system by increasing the defences.

What are the Benefits of Chai Tea - Step 3

Many of the herbs incorporated in Chai tea have analgesic and anti-viral properties, so it is also a great option for the treatment of symptoms of colds, flu and mild respiratory problems. Furthermore, it can help relieve pain and sore throat and strong and constant coughing.

What are the Benefits of Chai Tea - Step 4

And undoubtedly, one of the most valued benefits Chai tea is a popular natural remedy to promote and accelerate weight loss. So if you aim to lose a few extra kilos and get your perfect figure, along with a healthy diet and exercise, you can resort to the use of this tea. And, do you want to know why it can help you lose weight? Because, among other things, it helps metabolize fats preventing them from accumulate in the body and regulates the appetite between meals because it exerts a powerful satiating effect.

What are the Benefits of Chai Tea - Step 5

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Benefits of Chai Tea, we recommend you visit our Healthy living category.

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What are the Benefits of Chai Tea