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What Are the Benefits of Hibiscus Tea?

Max. D Gray
By Max. D Gray. Updated: March 23, 2022
What Are the Benefits of Hibiscus Tea?

Hibiscus is native to Africa and is famous worldwide for its many health benefits. The most common use of this plant is for tea, but you can also boil it and have water with ice as a refreshing drink. Hibiscus is used especially in Latin America to prepare juice to accompany meals, better known as hibiscus tea. So that you can make the most of the properties that this plant offers, in this oneHOWTO article we explain the benefits of hibiscus tea.

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Aids weight loss

Things that stand out among the many health benefits of hibiscus are its slimming power, because it helps to eliminate accumulated toxins from the body and, thanks to its diuretic effect, it encourages the body to get rid of these toxins quickly through urination.

On the other hand it is effective in the treatment of digestive problems related to bad digestion and constipation, taking 2 cups a day of a Jamaican flower infusion can help ease symptoms.

Fights free radicals

Hibiscus, thanks to its high vitamin C content, is an excellent tool to combat premature cellular aging. Moreover, it is widely used to recover the body from colds and hangovers caused by the ingestion of alcoholic beverages. This is due to the antibacterial and anti-inflammatory properties that this plant has too.

In the case of colds or bronchitis, you can prepare Hibiscus steam breathing, adding a few drops of Hibiscus extract, sold in pharmacies or herbal shops, in a container with boiling water, cover your head with a towel and breathe steam.

Good for insomnia

If it is taken as a hot infusion, hibiscus is an excellent aid for fighting insomnia, because its soothing properties help the body to get to sleep easily, contributing to a deep sleep. Hibiscus is just one of the many teas that help you fall asleep.

What Are the Benefits of Hibiscus Tea? - Good for insomnia

Controls blood pressure

Another of the benefits of Hibiscus tea is that it helps lower high cholesterol levels and triglycerides in the blood, as it is a great ally to improve hypertension, lower high blood pressure and combat metabolic diseases such as metabolic syndrome. It is necessary to emphasize that you must follow a healthy diet and change your life's bad habits for this remedy to have a better effect in this case too.


The components of the hibiscus provide you with anti-inflammatory benefits, so you can relieve muscle aches, it can also soothe headaches, menstrual cramps and even inflammation of the gums. Its flavonoids prevent the appearance of cramps and improve circulation, drink as an infusion to benefit from these properties.

Among the benefits of hibiscus is also its ability to prevent topical skin diseases as the infusion is the best way to ingest it to treat rashes or allergies.

What Are the Benefits of Hibiscus Tea? - Anti-inflammatory

Relaxes muscle

Hibiscus is an excellent aid for decreasing muscle aches thanks to its high content of calcium, iron and phosphorus. It is also found that hibiscus has great power to prevent night blindness and help the body to digest easily.

Helps cholesterol levels

Another benefit of Hibiscus tea is that it lowers high blood pressure and improves cholesterol and triglyceride levels, preventing fat from accumulating in the arteries which is effective in preventing cardiovascular disease. It is necessary to emphasize that you must equally carry a healthy diet and change your habits in life for this remedy to improve values.

What Are the Benefits of Hibiscus Tea? - Helps cholesterol levels

Relieves period cramps

If you often suffer from menstrual pain, then hibiscus can help keep your hormones level and also prevent other PMS symptoms such as depression or mood swings.

Antioxidant properties

People suffering from liver issues will also benefit from taking hibiscus, as it will help protect your liver from free radicals, helping it work properly.

What Are the Benefits of Hibiscus Tea? - Antioxidant properties

External use of Hibiscus tea

Other benefits of hibiscus tea are:

  • Skin Care: Mucilages, a soluble fiber that provides you with most of its benefits, acts as an emollient, moisturizing and protecting the skin. It works to relieve wounds, cuts and sunburn. To use it, you must prepare an infusion with 1 teaspoon of Hibiscus dried leaves per glass of water and you must apply it with a cotton swab on the affected area.
  • Hair Loss: You can use the same Hibiscus tea extract to strengthen the root of the hair. You should use it as directed by on the package.

Contraindications of Hibiscus

  • It is contraindicated in pregnant and lactating women, its excess consumption may be abortive.
  • It is not advisable to use them if you suffer from hypotension or low blood pressure.
  • It is not a substitute for water.
  • May cause allergic reactions.
  • Excessive consumption can lead to diarrhea and also prevents implantation of sperm in the uterus

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Benefits of Hibiscus Tea?, we recommend you visit our Healthy living category.

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What Are the Benefits of Hibiscus Tea?