Herbal plants benefits

What are the Health Benefits of Coriander?

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
What are the Health Benefits of Coriander?

Cilantro, coriander or Chinese parsley is a herb that is used as a spice and has many beneficial properties for your health. Both the leaves and the seeds are used from coriander, and althought sometimes it is confused with parsley, they are two different herbs. It is also important to note that coriander is one most common ingredients in curry worldwide. But besides being great for cooking, you too can take advantage of the properties of this plant. In this OneHowTo article we explain what the health benefits of coriander are, so you can start consuming it right now.

You may also be interested in: What Are the Health Benefits of Mint?

Steps to follow:


Coriander is known for its antispasmodic properties, which helps calming the involuntary spasms of the internal organs such as the stomach or intestines. For this reason, it is great for treating diarrhoea and other intestinal conditions.

What are the Health Benefits of Coriander? - Step 1

Moreover, although it may seem counterintuitive, this herb is also useful to combat constipation, painful indigestion and digestive disorders in general. This is because coriander has carminative properties that help reduce the build up of gases in the intestinal tract and the inflammation that these cause. At the same time it is stimulating, so you can take it in case you lose appetite to get it back before eating.


Some people use coriander seeds as a natural remedy to treat insomnia and anxiety. Coriander is capable of acting as a sedative and ansiolitic, and for this reason it is used in the preparation of some drugs. However, if you're taking sleeping pills, we recommend you consult your doctor before taking any coriander.

What are the Health Benefits of Coriander? - Step 3

Another health benefit of coriander is its expectorant properties, which make it perfect for respiratory diseases that cause a build up of mucus. For this reason coriander infusions are great if you're suffering from a cold.


Coriander is also advantageous as an antibiotic and an antibacterial agent so that it may prove useful in treating wounds or reducing inflammation. Also, due to this antibacterial property, coriander is great for treating bad breath. You only need to chew some coriander leaves and you'll soon notice the improvement.


Pregnant or breastfeeding women should check with their doctor before taking coriander, especially in large doses or in capsule form, for the potential although unproven risks involved.

What are the Health Benefits of Coriander? - Step 6

Besides all the health benefits of coriander, it is a herb that is widely used in cooking for its flavour and aroma. It is the perfect touch to any Asian or South American dish.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Health Benefits of Coriander?, we recommend you visit our Healthy living category.

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What are the Health Benefits of Coriander?