Techniques to lose weight

The Best Tips to Reduce your Waist Size

Max. D Gray
By Max. D Gray. Updated: June 5, 2018
The Best Tips to Reduce your Waist Size

Would you like reduce your waist size and have a more slender figure? On oneHOWTO we bring you some very useful tips so you know how. It is true that the waist is one of the regions of the body where more fat tends to accumulate and therefore, it is also one of the most complicated to sculpt and define. The key is to combine a number of fundamental techniques that help reduce the waist and lose healthily inches. Take note!

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Steps to follow:


There is no better trick to reduce waist size than to follow a balanced diet and care, to the smallest millimeter, about what we eat every day.

First, to get rid of the fat that accumulates in the waist area, it is best to remove it anything containing sugar and saturated fats from our diet, apart including fast food, candy and processed foods.

The Best Tips to Reduce your Waist Size - Step 1

When it comes to losing fat and reducing the waist, you should reduce calorie intake, which you can do by reducing the consumption of carbohydrates. Thus, contrary to accumulating more fat, our bodies begin to use up the fat we already have to produce energy and this will shrink our waists more quickly. We advise you to follow a high protein diet.


Still talking about food, another of the most effective tricks to reduce waist size is to control the amount of daily meals. It is preferable to eat five daily meals, in which food is well distributed, as this can decrease the amount of food we eat and therefore caloric intake.

In addition to making these changes in your diet, you will also find good allies in fat burning or appetite suppressant nutritional supplements available in shops, which will help reduce your waist size in a completely natural way and achieve your goal of combating extra weight.


As we know, without exercise it is virtually impossible to burn fat and lose weight, so if you want to reduce waist size, you should initiate a physical activity routine and stick to it. For starters, any aerobic activity you enjoy like jogging, swimming, cycling, going to spinning classes or other sports will be adequate to remove fat from the waist and abdomen. Dedicate 30 minutes a day, four times a week to do this type of exercise and see results faster.

The Best Tips to Reduce your Waist Size - Step 4

Localized exercises to reduce waist size are also important and we can add them to our aerobic activity routine. These exercises include the hula hoop, abs, squats, abdominal stretching, etc. They are ideal for working muscles and reducing the volume of the waist. Read the article the best exercises to reduce waist which has more information along these lines and do not hesitate to get exercising!

The Best Tips to Reduce your Waist Size - Step 5

Apart from combining diet and exercise, you can also resort to some complementary therapies, among which we find lymphatic drainage, abdominal massage, mesotherapy, pressotherapy, etc.

The Best Tips to Reduce your Waist Size - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The Best Tips to Reduce your Waist Size, we recommend you visit our Family health category.

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The Best Tips to Reduce your Waist Size