Benefits of a healthy diet

How to Restore an Appetite

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
How to Restore an Appetite

Do you not feel like eating lately? Or maybe someone you know has lost their appetite. It could be something related to physical health, but it could also be a result of mental health problems. Whatever the reason, it's important to get to the bottom of it and discover why you have no appetite. Although initially it may not seem important this problem can damage your body or be the symptom of a condition that ought to be identified. At OneHowTo we want to remedy this and so we explain how to restore appetite in a healthy manner. If besides the loss of hunger you have symptoms such as vomiting, accelerated weight loss or fatigue do not hesitate to see your doctor.

You may also be interested in: Why Don't I Crave Food Anymore? The Answer

Steps to follow:


Eating well, besides being a great pleasure, is synonymous with good health. Although the loss of appetite can occur for many reasons, from infatuation to work stress, you should always take a little time to eat good foods to help you stay healthy, energetic and active. So if you notice a loss of interest in eating you must regulate your appetite.


Something as common as a cold, a stomach ache or other more serious disorders such as irritation of the intestines, ulcers or indigestion can cause a continued loss of appetite. In these cases you should see your doctor so he or she can put you on a soft-food diet appropriate for your condition. This OneHowTo article will give you further information on what to eat if you have indigestion.


Other things that can cause a loss of appetite are emotional factors: stress, fatigue, anxiety or depression can lead to an incorrect diet. You must try to correct bad eating habits so to not find yourself disinterested in eating, no matter how little. For these cases it is advisable to drink teas: mint, ginger, fennel, cinnamon or chamomile are perfect to relieve our intestines and supplement the lack of food.


On the other hand the excessive consumption of alcohol, coffee or cigarettes can also increase loss of appetite. Such products mislead our brain and reduce the sense of taste and smell, therefore reducing their consumption will undoubtedly increase our interest in food.


The best foods to activate the appetite are those rich in zinc, potassium and magnesium as well as those containing Vitamin B and C. Below we give you some tips to increase appetite.


Eat a lot but in small quantities, it is a good way to get your appetite back. Remember that if you are in a situation of nutritional disinterest then big heavy dishes will cause greater rejection. To begin with you will have to avoid pasta, rice, bread and potatoes, i.e. carbohydrates.


Include in your diet foods with a high content in fibre. However, if you have stopped eating for a while due to a lack of appetite you should know that these foods can cause gas and flatulence, so you must consume them slowly. In our article foods rich in fibre you can find some alternatives.


Exercising daily will lead to your appetite increasing. Walking, swimming, jogging or aerobics and cardiovascular exercises are the best for burning calories and being hungry. Think that you need energy to do sport and you can only get this through eating.


Finally, we recommend you avoid or limit all soft drinks and sweets, as these also transmit a misleading message to our body, making us feel satiated quickly. To recover your appetite it is best to drink after eating.


Remember to follow a diet which is healthy and balanced by eating little but continuously and practising some sport, with these tips you can recover your appetite little by little. Think that you should take life easy and eating is basic to staying healthy and being able to successfully carry out our day to day tasks.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Restore an Appetite, we recommend you visit our Healthy living category.

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Some help but not specific enough
How to Restore an Appetite