Canary Seed Benefits for Humans - Top Health Properties
Also known as Canary Seed or Canary Grass seed, Alpiste, known scientifically as Phalaris canariensis, is one of the seeds that is recommended the most for those people who want to stay healthy. Although this product is highly recognized worldwide because it is the food of various types of birds, more and more people are choosing to include Canary seed in their usual diets due to its benefits. This is because Canary seed is considered a powerful protein that helps the body function properly by having stable amino acids.
Moreover, canary seed has a large amount of enzymes, mainly lipase, which is responsible for getting excess fat in the body. This is why canary seedlings are ideal for those who wish to lose weight too. If you want to learn more canary seed benefits for humans, keep on reading this oneHOWTO article.
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Canary seed benefits: favors the nervous system
One of the benefits of canary seed is that it helps to greatly improve the functioning of the nervous system and the whole brain. Thanks to its numerous properties, it is rich in plant proteins[1], essential amino acids such as glutamic acid, high quality fats such as omega 6 and 9 and B vitamins, maintains a correct state of nerve fibers, improves the action of neurons and intercedes in the transfer of nerve impulses.
On the other hand, vitamin B1 is indispensable to absorb the glucose that the brain needs to work properly, and canary seed offers a great contribution of this nutrient. It is due to of all the above that this food is highly recommended to help treat various disorders such as schizophrenia and dementia. In addition to being ideal to prevent different mental pathologies, canary seed has great properties to reduce emotional alterations such as sadness, anxiety, stress, exhaustion, insomnia and problems concentrating.
Canary seed for cholesterol
More and more people have altered levels of cholesterol and triglycerides in their body, so it is essential that patients whom suffer from these disorders are under medical treatment and constant control.
Normally, ingesting canary seed can help regulate the amounts of triglycerides and cholesterol in the blood. This is because the seeds are rich in fiber, which causes cholesterol in food to be retained and prevents absorption, causing it to be discarded in the stool.
On the other hand, regarding the amount of fat absorbed from different foods, the vitamin B and lipase enzyme properties of canary seed, divides the fat into smaller parts and encourages the action of the cells so that they can burn it easier and faster. This prevents LDL cholesterol, which is considered bad for the body, and triglycerides from being formed.
Properties of canary seed: inflammatory disorders
Canary seeds have a large number of enzymes, which make this food a natural remedy that is highly recommended for people who need to deflate some of their organs that may be altered by several conditions and, thanks to the antioxidant properties in canary seed, it also helps to restore any tissue in the area that is compromised.
Also, the contribution of omega 6 and 9 of the birdseed reinforces its anti-inflammatory properties, since they are transformed and become part of a substance that is responsible for moderating the anti-inflammatory process, among the actions that cause in the body we find that they allow the following:
- Contract muscle cells
- Stimulate vasodilation
- Control leukocyte production
- Helps increase blood flow
Thanks to all these contributions, it reduces inflammation and pain, so it can be a great choice for those suffering from cirrhosis or arthritis.
Canary seed: detox and diuretic properties
Another of the most remarkable properties offered by Canary seed is its purifying and diuretic effects, so it can be an ideal ally to remove toxins from the body and cleanse it so you can make sure it is in perfect condition. This is why it helps prevent kidney disorders and favors patients with diabetes[2].
These properties of canary seed are achieved thanks to its composition, mainly of the enzymes, which are indispensable to get rid of all the toxins in your body, and amino acids that benefit the formation of antioxidants, while also making zinc and vitamins stronger.
Other Canary seed benefits
In addition to the properties we have already told you, canary seed offers other remarkable benefits:
- Helps lose weight
- Indicated for diabetes patients.
- Takes care of your heart health.
- Protects the skin from premature aging.
- It benefits the health of the kidneys and the bladder.
Contraindications of canary seed
Thanks to the amount of properties that Canary seed has, it is a very beneficial food for the body and to keep many parts of your body healthy; however, it is important to consult a specialist before including Canary seed in your usual diet, as it also has some contraindications.
It is essential to evaluate the tolerance of your body towards Canary seed, so it is recommended to take this food for the first time in a small amount to ensure that you are not allergic to it and you do not suffer any dangerous symptoms. Although it is possible for diarrhea to occur the first time you take Canary seed, if this lasts for some days it is important to consult a doctor.
If consumed excessively, canary seed can generate disruptions of increased production of urine, which entails a decrease of phosphorus and potassium because they are discarded through this process. Therefore, Canary seed should be eaten occasionally in your diet and under the advice of a heart and hypertension expert, as it can enhance the medicines used to treat these diseases and cause various side effects.
People who suffer intestinal alterations of inflammation should not take Canary seed without having previously consulted their doctor due to its great amount of insoluble fiber that can be harmful for these cases.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- http://pubs.acs.org/doi/abs/10.1021/jf100736m
- http://pubs.acs.org/doi/abs/10.1021/jf404539y
