Healing a sore throat

How to Use Ginger for a Sore Throat

Max. D Gray
By Max. D Gray. Updated: March 11, 2022
How to Use Ginger for a Sore Throat

If you have sore throat, you'll be looking for a safe natural method that can help to combat the discomfort in your day to day routine. Conditions like pharyngitis and other throat infections can even prevent you from perform daily activities, such as inhibiting talking or preventing you from putting things in your mouth like when drinking, chewing or eating. That is why in this oneHOWTO article we explain, in depth, a very appropriate home remedy:ginger. Keep on reading to learn how to use ginger for a sore throat.

You may also be interested in: Homemade drinks to relieve a sore throat

Steps to follow:


Ginger root is a natural product that is not only used as a culinary spice to flavour many recipes, but it also has many medicinal uses and beneficial properties for your body.

It is known for its power to facilitate digestive processes and it relieves all kinds of ailments related to the gastrointestinal system, thanks to its carminative properties and the fact that it eases the secretion of gastric juices. On the other hand, ginger is a natural anti-inflammatory, so you can use it to alleviate various pains and inflammations.

How to Use Ginger for a Sore Throat - Step 1

Also, ginger is widely used for fighting the cold and some specific symptoms such as coughs or a sore throat. In the latter case, there are several methods to use ginger root to relieve discomfort in the throat, caused by a cold, hoarseness or any other condition.

How to Use Ginger for a Sore Throat - Step 2

A ginger infusion or tea is one of the most frequent ways to use this fresh root, which can be found at markets and food stores. To prepare this drink, cut a few slices of ginger, peel and place them in a saucepan with water over a source of heat. After a few minutes, the water will start to boil. If you've never done this kind of tea, we recommend you consult our article on how to make ginger tea with ground ginger.

How to Use Ginger for a Sore Throat - Step 3

After straining or filtering, your ginger tea is ready. It is highly recommended that, to relieve throat discomfort, you add some honey or lemon. Both of these ingredients include numerous medicinal benefits as they soften and soothe. You should take 2 to 3 cups of ginger infusion to feel the drink getting to work. You can also calm the pain by sipping hot tea. Just make sure it's not boiling hot!

How to Use Ginger for a Sore Throat - Step 4

Although ginger is a good home remedy for multiple health problems, it is also essential to note that some side effects may occur. That is why you should always consult your doctor. Do not take ginger if you suffer from:

  • Gallstones
  • Hypertension
  • Active digestive system diseases such as gastric ulcers, gastritis or Crohn's disease.
  • Pregnant women or women who are breastfeeding shouldn't drink this drink.
  • If you are taking medications such as anticoagulants for circulatory disorders or diabetes drugs.

If you are affected by any other chronic or serious illness, speak to your doctor about using ginger as part of your daily life.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Use Ginger for a Sore Throat, we recommend you visit our Family health category.

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How to Use Ginger for a Sore Throat