Sore throat

How To Make Sage Tea For A Sore Throat

Max. D Gray
By Max. D Gray. Updated: March 14, 2022
How To Make Sage Tea For A Sore Throat

Unless we act quickly to cure a sore throat our tonsils can swell up making them much bigger, along with all the bother this will cause us they may even, occasionally, become infected. In this case, you will notice spots of pus on them and this stage is what we call tonsillitis. A sore throat is when our tonsils, found at the back of our throat, and the end of our tongue become inflamed. This inflammation may have been caused by a virus or bacteria. The tonsils are a part of our body that works as a defense mechanism against germs that enter our mouths with the air we breathe, liquids we drink, the food we eat, etc.

You may also be interested in: How to cure a sore throat naturally

Steps to follow:


To start to relieve a sore throat with sage, you should get a pint of water and pour it in a saucepan.


Next, boil the water in a saucepan or boiler.

How To Make Sage Tea For A Sore Throat - Step 2

Once the water is boiling, add 30g of sage and mix it for 30 seconds to make your sage tea.

How To Make Sage Tea For A Sore Throat - Step 3

Then add 25g of Cayenne pepper and mix together for 30 seconds. This spice is good for a sore throat, as it is a powerful anti-irritant that works well with coughs and stomach aches too.

How To Make Sage Tea For A Sore Throat - Step 4

After this time, you need to remove the saucepan from heat and let stand for 1 minute.


Once the sage tea is done, you should gargle this sage twa. Remember that the infusion will be warm and can burn. Make sure you wait until it is cool enough as it can scald your throat and make your condition even worse.


Gargle for 15 minutes, while the sage water is warm. If this has not helped your sore throat, repeat the process after several hours until your sore throat has disappeared.

You can also try some other homemade drinks to relieve a sore throat.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How To Make Sage Tea For A Sore Throat, we recommend you visit our Family health category.


  • Do this several times a day for 3 or 4 days.
  • If your sore throat is severe or persists, see your doctor.
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How To Make Sage Tea For A Sore Throat