How to End a Sore Throat Naturally: 12 Natural Remedies

By Max. D Gray. January 28, 2022
How to End a Sore Throat Naturally: 12 Natural Remedies

With the onset of cold weather and especially with sudden changes in temperature, many people suffer from sore throat. Difficulty swallowing, irritation or inflammation are expressions of this usually temporary pain. However, in case of severe or prolonged sore throat, you should definitely consult a doctor, as it may be a pharyngitis or even a contagious flu or COVID. For mild sore throats, however, there are numerous natural remedies that can provide great relief without you having to resort to painkillers.

In this oneHOWTO article, you will learn about how you can relieve sore throat pain by using some everyday ingredients.

You may also be interested in: How to cure a sore throat naturally

Honey and lemon

Citrus fruits provide vitamin C, which helps the body recover from infectious processes. It is a proven, lifelong remedy for soothing sore throats. Honey also helps soothe irritation and protect the mucous membranes of the mouth and throat.

If you want to know how to treat sore throat quickly, you should mix a few generous tablespoons of honey in half a glass of lemon juice. If you want to know more about how to use these ingredients to treat a sore throat, do not miss this article on how to make honey and lemon for a sore throat.

How to End a Sore Throat Naturally: 12 Natural Remedies - Honey and lemon

Thyme and mint

When it comes to fighting sore throats naturally, infusions are generally your best allies. Prepare warm thyme and mint tea and drink it in small sips to moisten your throat while reducing the presence of pathogenic microorganisms. Thyme also has expectorant properties. So, if you suffer from abundant mucus in addition to sore throat, you may be able to eliminate it more easily.

If you wish to know more about the health benefits of thyme, keep reading this article on how to cure hoarseness with thyme.


If you suffer from difficulty swallowing, irritation or inflammation, then another of the most recommended home remedies for sore throat should not be missing from this list, chamomile. This medicinal plant relieves inflammation around the tonsils, as it contains anti-inflammatory properties.

If you are interested in learning about other properties of chamomile, then keep reading this article on the benefits of chamomile tea for skin.

How to End a Sore Throat Naturally: 12 Natural Remedies - Chamomile

Water with salt

Another alternative is to gargle with water dissolved with a teaspoon of salt. To do this, leave a little salt water in your mouth for a few minutes and spit it out. Despite its effectiveness, this is a remedy that should not be abused so as not to dry out the mucous membranes of the mouth too much. If you have a severe irritation in addition to the sore throat, it is also not advisable, as the salt could aggravate it.

Apply local heat

Another remedy for quick relief of sore throat is to wear a scarf around your neck. You can also apply local heat by placing a moistened towel on the painful area. The heat will not only make you feel better, but it will also cause the blood vessels in the area to dilate, reducing swelling and microcirculation.

Steam bath

Steam baths are an excellent idea if you suffer from sore throat and congestion from a cold, so you can breathe and swallow better in a few minutes. Prepare a bowl of freshly boiled water, wait a few minutes and cover your head with a towel.

When the steam is just right, move your face a little closer and inhale. This will help clear your throat and breathing problems.

If you wish to know more about the other benefits of steam baths, then keep reading this article on the best herbs for a facial steam.

How to End a Sore Throat Naturally: 12 Natural Remedies - Steam bath


Using humidifiers can be an excellent home remedy for sore throats and dry coughs because they can relieve sore throats. Maintaining proper humidity levels will prevent your throat from becoming dry and increasing discomfort, especially if you have a stuffy nose and breathe through your mouth.

Apple vinager

Another preparation you can take for sore throat and runny nose is apple cider vinegar, as it has important antibacterial properties that are perfect for fighting microorganisms that attack your throat and cause pain and irritation.

You can take it diluted in a little water (it has many other good properties) or, if you prefer, use it as a mouthwash. If you wish to know more about the different uses of apple cider vinegar, keep reading this article on effects of apple cider vinegar on empty stomach.

Aloe vera

Aloe vera has antiseptic, anti-inflammatory and healing properties. Its benefits make it one of the most effective remedies for sore throat. If you have difficulty swallowing, try dissolving a few drops of aloe vera juice in a little water before eating.

To know more about the many benefits of this plant, keep reading this article on benefits of aloe vera juice.

How to End a Sore Throat Naturally: 12 Natural Remedies - Aloe vera

Ginger tea

A ginger infusion contains many beneficial properties, including improving the condition of the throat as well as relieving any symptoms that may accompany a flu-like course. In the following article, we present several methods of taking ginger for sore throat to benefit from all its properties.

Ginger tea can also help you loose weight, if you want to know more, keep reading our article on how to lose weight with ginger tea.


Taking a small sweet will immediately relieve your throat discomfort. Honey, lemon or mint candies are ideal, but you can use other candies as well, because just sucking increases the natural flow of saliva, which soothes the irritation and keeps the mucous membranes moist.

Natural juices

Our last natural remedy for sore throats is citrus fruits, which are rich in vitamin C, which is important in a diet that works against sore throats. In this post we discuss which fruits are good against colds.

At oneHOWTO we want to take care of you, that's why we leave you the following articles so you can learn to make some natural juices at home.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to End a Sore Throat Naturally: 12 Natural Remedies, we recommend you visit our Family health category.

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