Relieving throat pain

Home Remedies For An Itchy Throat

Max. D Gray
By Max. D Gray. Updated: March 10, 2022
Home Remedies For An Itchy Throat

Are you suffering from an itchy throat? Whether from a cold or dryness, it is important to know how to relieve it so you aren't excessively irritated and the symptoms are less severe. In the market there are a variety of medications that can help you feel better but if you prefer natural remedies then in this OneHowTo article we'll propose some of the most appropriate ways to make you feel much better. From ginger tea to gargling with salt, read on and discover the home remedies for an itchy throat that work best.

You may also be interested in: How to Use Ginger for a Sore Throat

Steps to follow:


An itchy throat can occur for different reasons: from the spread of a virus or bacteria to irritations from toxic smoke or changes in temperatures. Depending on the factor that has caused the discomfort, the treatment will be one thing or another. However, to relieve itching you can follow any of the home remedies which we'll reveal next that work perfectly.


We begin with one of the most popular home remedies there is for relieving an itchy throat: gargling salt water. The salt reduces excess mucus that can cause itching. In addition, it also reduces inflammation and helps to disinfect and clean the area thoroughly.

To make this remedy, you just have to add about half a teaspoon of salt to a glass of warm water. Mix it well and gargle with this drink for about 10 seconds. You can repeat this process several times a day and gradually, you'll find that you feel better.

Home Remedies For An Itchy Throat - Step 2

Another of the best home remedies for an itchy throat is honey, as it is a natural anti-inflammatory with healing properties that can alleviate irritation and discomfort. It is best to add a teaspoon of honey to hot drinks or, if you prefer, you can prepare a lemon tea with honey. These two very powerful ingredients help to eliminate bacteria and moisturise the area to lessen irritation and help you feel better.

Home Remedies For An Itchy Throat - Step 3

Ginger is another suitable ingredient forgetting rid of an itchy throat in a natural and effective way. This is one of the best allies for alleviating colds and their symptoms, as it contains medicinal properties. For one thing, it is a potent antibacterial and antiviral which protects the body from an external virus attack. As well as this, if you're suffering from a cough with phlegm, ginger will help to expel it as it is also very good expectorant.

To take advantage of these benefits you should prepare a ginger tea and add a teaspoon of honey (as it will hydrate the area and reduce irritation). Drink 3 cups of this mixture per day and you'll notice the difference. If you want to find out about other methods to prepare ginger, in this article we'll tell you how to use ginger for a cough, suggesting other ways to consume it.

Home Remedies For An Itchy Throat - Step 4

Another home remedy for a cough and itchy throat is thyme. This herb is used in most cough medicines sold in pharmacies and is an ingredient with great healing properties since it acts as an antiseptic besides also functioning as a mucolytic and expectorant that reduces mucus if you have it.

The best way to take advantage of these benefits is to prepare a tea with thyme and, if you want its effects to be even greater, add a little lemon juice and a teaspoon of honey. Take this drink twice a day and you'll see how your health improves.

Home Remedies For An Itchy Throat - Step 5

Turmeric is also one of the best home remedies to help you naturally get rid of an itchy throat. The reason is that it is an ingredient with anti-inflammatory and healing properties that help to clean the area and make you feel better. If your cough is with mucosa, this plant also works as an expectorant, helping to remove it and open your airways.

One of the best ways to enjoy its benefits is by adding it to your daily recipes although it can also often be mixed in a glass of warm milk with honey to relieve irritation and make it heal faster.

Home Remedies For An Itchy Throat - Step 6

Sage is also a good ally for getting rid of an itchy throat as it contains antiseptic properties that can heal any irritation and/or wounds, both external and internal. So, if we gargle with this plant, we treat conditions that are related with oropharyngeal health.

The best way to take it is by preparing a tea and gargling with it (try to make it warm). You should gargle for 15 seconds and repeat twice a day. Gradually you will see how it improves the health of your throat. At OneHowTo we'll tell you how to cure a sore throat with sage.

Home Remedies For An Itchy Throat - Step 7

In addition to carrying out these natural remedies, it is also essential to consider these tips to heal quickly:

  • Increase your water consumption: internal hydration will help your throat irritation to subside as it generates mucosa needed to protect the tissue. Ideally drink 2 litres of water a day to be at an optimal state of health.
  • Reduce tobacco consumption: toxic smoke that is absorbed with each cigarette can further irritate the area, making the healing slower and more difficult.
  • Avoid cold drinks: always choose warm teas to get rid of the irritation.
Home Remedies For An Itchy Throat - Step 8

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Home Remedies For An Itchy Throat, we recommend you visit our Family health category.

Write a comment
What did you think of this article?
Rebecca pascual
Ijust tried tea w/honey.Hope i'll feel better. Thank you
sometimes I will cough out of nowhere and when I wake up my throat is always itchy I will try some of these thanks for this helpful article
F. O. A.
Already tried honey, lemon and ginger. Also garlic. My throat still itches. I'll try the salt water gargle as well as tumeric and thyme. Thanks.
OneHowTo Editor

We hope it works out for you! Remember to consult a physician if symptoms to not alleviate.
this really helped me alot
OneHowTo Editor
We're glad it was useful for you
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Home Remedies For An Itchy Throat