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How to Lose Weight if You don't Like Vegetables

By Alice T Breeze. Updated: January 23, 2017
How to Lose Weight if You don't Like Vegetables

Some people have disliked vegetables and fruit since childhood. Though you must already know that these foods are essential for a balanced diet, some people only find not eating vegetables a problem when starting a diet to lose weight.

Though it may be hard for people who don't like vegetables to lose weight, there are certain tricks you can use in order to reach your target weight, though many of these do include adding veggies to your diet, as these are essential for your well-being, the trick is to find the optimal way of cooking them so they are more appealing to you. At OneHowTo we'd like to show you how to lose weight if you don't like vegetables in a healthy way.

You may also be interested in: Why Don't I Crave Food Anymore? The Answer

Why are vegetables important to lose weight?

Yes, it's a fact, the several nutrients that vegetables have are essential for our health, even more so if you want to lose weight. Though each vegetable has different nutrients, in general, vegetables provide vitamins, avoid fluid retention, have fewer calories than other foods and some even have negative calories, which means you consume more calories while digesting them than what the vegetable actually contains.

But how to lose weight if you don't like vegetables? The first step is to find the reason why you detest them: you may hate the taste, find them bitter or can't stand the fibrous texture. No matter the reason, below you'll find several tricks to lose weight effectively without putting your health at risk.

How to Lose Weight if You don't Like Vegetables - Why are vegetables important to lose weight?

If you don't like the texture of vegetables

If what you don't like about vegetables is the fibrous texture, the seeds found inside or any other annoying texture in veggies such as celery, cucumber or lettuce, your best bet is to make creams and soups such as courgette cream or leek soup.

After blending the soup thoroughly, you can use a sieve to make sure it is fine and there are no bits left in your soup, though you should take into account that the fibers from the vegetables have the most nutrients too.

Add some extra spices such as curry or turmeric for some extra flavor.

How to Lose Weight if You don't Like Vegetables - If you don't like the texture of vegetables

If you don't like the taste of vegetables

Some people may find the taste of bitterness of certain vegetables completely unappealing. You should know that you can get rid of the bitterness of cucumber or eggplant easily.

If you're still not convinced, you can avoid the most bitter vegetables and start with those with a softer taste such as carrots, mushrooms and bell peppers. Prepare them in an appealing way such as filled or cut into sticks to dip in a light sauce such as hummus.

On the other hand, there are people who find the taste of vegetables boring and bland. The perfect way to boost your vegetables flavors is to add spices to your recipes(not sauces, as they contain lots of saturated fats). Add some curry, tumeric, coriander or any other spice that may go well with your veggies.

Another trick to boost flavor when making roasted vegetables is to add some drops of lemon, which also benefits weight loss.

How to Lose Weight if You don't Like Vegetables - If you don't like the taste of vegetables

Hiding vegetables

If you wretch at only the sight of vegetables on your plate, there are also some tricks you can use if you want to lose weight.

Hiding your vegetables so you can barely notice them will help you get the necessary nutrients they provide. A useful trick is to blend them to make healthy sauces, this way you will be eating veggies and will avoid fattier sauces.

Add thinly sliced vegetables to a vegetable omelet for dinner or make vegetable smoothies as a snack to stay full for longer and avoid unnecessary snacking.

How to Lose Weight if You don't Like Vegetables - Hiding vegetables

Get your protein from non-fatty foods

To lose weight if you're hardly eating any vegetables, it's important to get your protein from the right sources.

You should always eat light cheeses and only until mid morning, nuts, eggs fish and soy. Avoid red meat and choose lean meats instead. You can also get your source of protein from tofu or tempeh.

How to Lose Weight if You don't Like Vegetables - Get your protein from non-fatty foods

Other considerations when you want to lose weight and don't like vegetables

Apart from all the considerations mentioned above, if you want to lose weight and don't like vegetables, it's also important to follow these sacred rules of dieting:

  • Exercise for a minimum of 30 minutes each day, this may include aerobic or anaerobic exercises such as zumba, jump rope or sit ups.
  • Avoid simple carbohydrates and change them for wholegrain pasta and rice. Avoid eating them at dinner time.
  • Make sure you have 5 smaller meals a day to boost your metabolism instead of 3 big ones.
  • Learn how to make light dinners to lose weight.
  • Forget about pre-cooked meals and fast food as they contain a lot of fats and oils.
  • Drink two liters of water per day.
How to Lose Weight if You don't Like Vegetables - Other considerations when you want to lose weight and don't like vegetables

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Lose Weight if You don't Like Vegetables, we recommend you visit our Healthy living category.

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