Foods to lose belly fat

How to Eat Grapefruit to Lose Weight

Max. D Gray
By Max. D Gray. Updated: January 20, 2017
How to Eat Grapefruit to Lose Weight

If you want to lose weight in a healthy way that is also effective there are numerous foods that you can add to your diet. One of them is grapefruit, a slimming fruit that will help you eliminate those extra kilos. In the following article we explain how to eat grapefruit to lose weight. Discover the properties and benefits of this citrus fruit. It is an ideal product of only 74 calories that also act as a natural fat burner thanks to its power in blocking and eliminating enzymes that accumulate lipids. Take note!

You may also be interested in: How to Eat Goji Berries to Lose Weight

Steps to follow:


Grapefruit is healthy thanks to its high content in vitamin B and C and fiber as well as its multiple minerals such as potassium, magnesium and phosphorus. All its properties act like a natural fat burner, so it is a must have food for weight loss.


If you wonder what the benefits of this citrus fruit in a weight loss program are then we offer you an answer. It is a perfect fruit for purifying and supplying antioxidants. It also helps lower cholesterol, eliminate intestinal toxins and helps activate the adrenal glands, which promote energy combustion and thus calorie burning.

How to Eat Grapefruit to Lose Weight - Step 2

How much grapefruit can you incorporate to your diet for weight loss? It is simple, eating a single grapefruit a day you get to improve your health and not just because you will be free of colds and flu but also because it will improve your circulation and strengthen your heart.

If you include two grapefruits to your daily menu you will also get the natural fat burning properties to become active and you will start to lose weight. Add it to your salads, your dessert, eat it whole or take it as a juice, it is always delicious.

How to Eat Grapefruit to Lose Weight - Step 3

One of the major properties of grapefruit is its satiating and diuretic power, two other key points to consider it one of the best citrus fruits to lose weight. Therefore, one of the best options for eating grapefruit is just before meals. With it you will activate your metabolism and feel satisfied more easily making you eat smaller portions than normal. One of the most common proposals when taking this citrus is to enjoy it three times a day before each main meal.


Lose weight and improve your health, this is what you will achieve if you take grapefruit. Grapefruits are composed of 90% water, so it is an exceptional food and a perfect complement to help you lose weight.

For this we recommend another yummy possibility: take it as a juice. To prepare it naturally you just have to extract the pulp and liquefy it, you can accompany it with a teaspoon of honey if you want to give it a sweet touch. Taking grapefruit 20 minutes after your main meals will help you burn faster the calories consumed.

How to Eat Grapefruit to Lose Weight - Step 5

Discover this wonderful citrus that will help you eliminate fat naturally. You can perform the grapefruit diet, it is classified as a monodiet as it is based on the consumption of grapefruit at all meals for a period of 3 days. However remember that this option is only recommended for detoxing, it should not be done often. The way to lose weight for good and without it affecting your health is eating a healthy and balanced diet, without falling into extremes.


In addition to watching your diet it is strongly recommended that you do moderate exercise frequently. However, rich foods like grapefruit will help you eliminate those extra kilos in a fast and healthy way. Try it out!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Eat Grapefruit to Lose Weight, we recommend you visit our Family health category.

Write a comment
What did you think of this article?
Esther Corona
Thank you so much!!!! I will start incorporating grapefruit into my daily diet!! And I am going to share your article!!!
OneHowTo Editor
Thanks Esther!
nothando Ngobese
hei i deivered in May 2016 so i
need somethibg to use inorder to lose belly or tummy
Jane Bertin (oneHOWTO editor)
Try our "Losing weight" section! You'll find many different ways to do so, and one will surely fit what you need.
1 of 4
How to Eat Grapefruit to Lose Weight