How to Take Magnesium Chloride to Lose Weight

By Max. D Gray. Updated: January 16, 2017
How to Take Magnesium Chloride to Lose Weight

Taking magnesium is very important to contribute to our physical health as its deficiency can lead to diseases such as obesity. Our body absorbs it easily and it has multiple properties besides helping to lose weight. Slowly but surely magnesium chloride has gained prominence as a dietary supplement to help lose weight and in this OneHowTo article we give you the keys to know how to take magnesium chloride to lose weight.

Discover magnesium's stimulating effect on the digestive system and its relaxing power which is perfect to combat anxiety; both basic factors to ensure weight loss when combined with a good diet. Take note!

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Steps to follow:

Magnesium intake is necessary for the proper functioning of our nervous system and to ensure the health of our body. But if what we want is to lose weight we can also use it as a food supplement, although we must bear in mind that it will be most effective in cases where the increase in weight is due to anxiety or stress.

How to Take Magnesium Chloride to Lose Weight - Step 1

Stress-eating due to anxiety causes the stomach to gradually get bigger. In these cases, taking magnesium chloride is recommended as it will help reduce the size of the stomach and prevent gas or constipation.

Among the best properties of this chemical compound we can find stimulating and promoting digestion, treating constipation and tackling bloating.


Furthermore, magnesium chloride promotes the proper functioning of the body, nerves and muscles. Thanks to its properties it acts as a natural relaxant, reducing anxiety and the desire to eat compulsively.

The relaxation that it encourages will also help you sleep better, which will be perfect for your diet as it will not only be healthy and balanced but also more effective.


Like any other dietary supplement, we should know how and in what quantity to take magnesium chloride so as to achieve our goal of losing weight. The most recommended dose is 3 grams of magnesium chloride per 100 cm3 of water, which is about half a cup a day taken preferably in the morning, just after breakfast, when it is more effective and reduces risks.

To prepare the mixture you should boil a litre of water and let it cool in a bottle. Then dissolve in the water 30g crystallized magnesium chloride and let it chill in the refrigerator.

How to Take Magnesium Chloride to Lose Weight - Step 4

Remember that the magnesium chloride must be combined with a healthy and balanced diet. When combined with foods rich in vitamin B1 like pork, brown rice, spinach or mushrooms its slimming power will be more effective as it speeds up the metabolism.

It is a good idea to combine magnesium chloride with other magnesium-rich foods such as lettuce, seaweed, chickpeas, oat bran, sunflower seeds, walnuts, pistachios or soy beans, among others.

How to Take Magnesium Chloride to Lose Weight - Step 5

We recommend the consumption of magnesium chloride to lose weight to those who meet the following criteria:

  • People who eat compulsively, if that is the main cause of their being overweight.
  • People with slow and heavy digestions.

Before consuming magnesium chloride keep in mind the following warnings:

  • Do not go over the recommended consumption dose so as to avoid complications.
  • Do not use when suffering from diarrhea or kidney problems.
  • Do not mix magnesium chloride with salt.
  • Follow a diet rich in magnesium.
  • Combine magnesium with citrus fruits to increase the power of absorption of nutrients and fat burners.

In addition, we recommend that you consult the article How to take magnesium chloride.


Magnesium chloride is a good nutritional supplement that will help you lose weight if you take the recommended dose and follow a healthy, balanced diet and practice moderate sport.

Remember that it is a good remedy for all those who are overweight due to stress or anxiety. Try it!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to How to Take Magnesium Chloride to Lose Weight, we recommend you visit our Family health category.

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