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8 Natural Methods to Relieve Constipation: Dietary Tips

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
8 Natural Methods to Relieve Constipation: Dietary Tips

Proper intestinal transit allows us to feel much lighter and less bloated, but for many people this is a rare occurrence. There are many causes of constipation, but the most common are due to poor eating habits and an overall lack of physical inactivity. Luckily, this also means that a few changes in your lifestyle and diet can help you relieve constipation.

In this oneHOWTO article we'll go over the best 8 natural methods to relieve constipation, including dietary tips that you can easily add to your routine.

Steps to follow:


Most people who suffer from constipation have a poor diet, characterized by too little fiber. Therefore, the first natural method to relieve constipation is simply to eat more foods rich in fiber, including the following:

  • Fruit, especially with the skin
  • Spinach
  • Broccoli
  • Lentils
  • Nuts
  • Wheat
  • Oats

Here you can discover the 6 best fruits to help relieve constipation. Eating them as snacks is a delicious and easy way to relieve constipation naturally!


Another top tip to relieve constipation is to drink more water, as hydration is vital for proper intestinal transit. Moreover, water also improves appearance of the skin and helps to control appetite.

You can also get plenty of liquids with special fruit smoothies and juices to relieve constipation.


Another dietary tip is to reduce your intake of saturated fats. You can do so by eating more fish and eating less red meat throughout the week; this will benefit your stomach and also help you to lose weight. Avoid eating greasy or fried foods on a regular basis.


You should also buy wholemeal versions of foods, such as pasta, bread and rice, to increase your fiber intake and keep you healthy. Moreover, wholemeal food is always more nutritious.


Get active if you are serious about combating constipation, because physical activity considerably improves intestinal transit.


Prepare a schedule for your meals and try to stick to it. This means your body will get used to your eating routine and will encourage you to use the bathroom more consistently. People who skip meals and eat at odd times often suffer from constipation.


Consume alcohol in moderation and if you smoke, try to quit naturally. Excessive alcohol and cigarettes, besides being harmful to your health, can disrupt the state of intestinal flora, making it difficult to use the toilet and causing constipation and pains.


Start drinking herbal teas and natural juices because, aside from providing your body with a wealth of antioxidants and vitamins, they're another way of increasing your fluid intake, keeping your body well hydrated and improving bowel function.


These are the best 8 natural methods to relieve constipation. If you stick to these lifestyle changes and dietary tips you'll soon get rid of constipation once and for all.

What do you do when you're feeling constipated? Tell us in the comments section!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to 8 Natural Methods to Relieve Constipation: Dietary Tips, we recommend you visit our Diseases & secondary effects category.

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8 Natural Methods to Relieve Constipation: Dietary Tips