Natural Constipation Remedies - 5 Delicious Fruit Juice Smoothies
Natural juices can be an excellent natural remedy to relieve constipation fast both in children and adults. In general, the main causes of constipation are usually a combination of a low-fiber diet, lack of physical activity, significant changes in routine or gastrointestinal disorders.
Therefore, one of the first things you should do is to change your diet and increase your fiber intake. A different and enjoyable way to increase your fiber intake is by drinking juice smoothies. So read on below as we at OneHowTo give you some of the best recipes for fruit juice drinks to relieve constipation.
Constipation Relief Juice with Orange, Pear and Flaxseed
Flaxseed is an excellent natural laxative and contains a high amount of soluble fiber, so it's a good option to regulate bowel transit and relieve constipation. While both oranges and pears are a great source of fibre and have cleansing and antioxidant properties, mixing the three ingredients are the perfect juice for this condition. To prepare it you need:
- 2 pears
- 3 oranges
- 1 1/2 tablespoons of flaxseed
First, wash the pears, remove the seeds, chop them and set them aside in a blender. Then, squeeze the oranges and pour the juice over the pears. Finally, add the flaxseed and mix it all until it's well blended. You can drink it immediately or leave it in the fridge to get cold. You can drink it twice a week, once a day.
Juice for Constipation with Oranges, Plums and Blueberries
Prune juice is one of the most recommended things for the treatment of constipation in both children and adults, due to its natural laxative properties and ability to stimulate a bowel movement. However, the taste of the juice isn't very pleasant so therefore, it's common to add other ingredients to flavor it and make it more enjoyable. Blueberries and oranges are an ideal addition thanks to their high fiber content. To prepare this drink you'll need:
- 2 oranges
- 2 prunes
- 1/2 cup of blueberries
Squeeze the juice of two oranges and set it aside in a blender. Wash the plums and blueberries, remove the stones and seeds, chop them and add them to the blender with the orange juice. Blend it all together and strain it even if you consider it unnecessary. Don't drink more than one glass a day and don't exceed two per week.
Constipation Relief Smoothie with Chard and Carrots
Vegetables are also an excellent natural remedy for the treatment of constipation and hence, their juice, too. Chard and carrots are considered two of the best vegetables to regulate bowel transit and help reduce this condition. To prepare the juice for constipation and facilitate the removal of accumulated stool, you'll need:
- 2 carrots
- A handful of chard
Thoroughly wash the chard, peel the carrots, discard the stems, chop it all and then blend it. If you want the juice to be more liquid, you can add a cup of water. Drink this juice on an empty stomach in the morning when you wake up.
Juice Smoothie With Spinach, Celery and Pineapple
Spinach and celery are two of the greatest fiber sources, a fact that makes them potent natural laxatives. To add a little sweetness to this drink, pineapple, besides also being rich in fiber and antioxidants, contains diuretic properties that are ideal for preventing fluid retention. To prepare the juice, you'll need:
- 10 spinach leaves
- 8 celery stalks (stems and leaves)
- 1 small pineapple
Thoroughly wash the spinach and celery stalks, chop it all and add it to the blender. Then, peel the pineapple and cut it into small pieces, add it to the blender and blend everything. You can drink this juice in the morning, before breakfast, for a maximum of 7 consecutive days, but don't exceed this amount.
Anti-Constipation Juice with Kiwis and Oranges
Thanks to the enzyme Actinidine found in kiwis, this is one of the best fruits to combat constipation and regulate bowel movements. When combined with refreshing orange juice, it's highly beneficial, since both ingredients are natural laxatives. To make it you'll need:
- 4 kiwis
- 5 oranges
Peel the kiwis, slice them and set them aside in a blender. Then, squeeze the oranges and pour the juice over the kiwis and blend it all together. Ideally, drink it at room temperature to maintain all of its properties. It's best to consume this juice for constipation first thing in the morning, on an empty stomach.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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