How to Cleanse your Stomach Naturally
To keep your stomach healthy and free from digestive trouble or any other problems you need to eat a balanced diet. But we often feel bloated and extremely heavy when we eat too much, which is when it is recommended to help our body detox. Natural ingredients can be great allies to feel much better on the inside and on the outside as well. So at OneHowTo.com we explain how to cleanse your stomach naturally to give it a fresh and healthy start.
Herbal teas are great for helping to improve stomach discomfort and stomach cleansing. They help to reduce bloating, prevent gases and improve digestion. It is preferable to drink them on an empty stomach. Some of the most effective infusions include pennyroyal, chamomile or green tea.
OneHowTo also offers you an article on the best teas that cleanse the liver, as cleansing this organ often can help remove toxins that accumulate in the body.
A glass of warm water on an empty stomach also greatly helps to improve the stomach if it is in poor condition. It is an excellent purifier and will eliminate toxins while stimulating intestinal transit. Moreover, it also reduces bloating and helps clean the liver too, an excellent way to cleanse your stomach naturally!
Lemon can also be added to the water. A few drops on an empty stomach are good to cleanse our stomach with home remedies during the day, by helping to eliminate fat. It is also useful to get rid of toxins, hydrate our body and give us an extra energy boost.
But if you suffer from ulcers, gastritis or heartburn, it's not recommended.
A well strained oregano infusion before bedtime is another home remedy that will promote good digestion and improve the condition of the stomach. Among the properties of this aromatic herb, you'll find that it can aid digestion, help our stomach's overall health and prevent indigestion and discomfort.
If you suffer from colon problems, try upping your fiber intake, which will help to stimulate intestinal transit and reduce inflammation. Beware though, because if you're not sure that the problem is in your colon, fiber can actually increase your discomfort. When in doubt it is best to consult your gastroenterologist.
To cleanse your stomach naturally, there's nothing better than the benefits of probiotics, which are foods that have created microorganisms once fermented. Probiotics can help Irritable Bowel Syndrome, aid digestion and re-balance the intestinal flora. Among the most popular probiotics we can find:
It's quite a fact that raw food keeps more properties and nutrients. Therefore, making fruit and vegetable smoothies can also benefit your stomach highly. One of the most effective is papaya juice, which will also help you lose weight, and celery juice which will help get rid of excess body fluids.
If you need a specific colon cleansing juice, then mixing cucumber, aloe vera and pineapple is the best option.
Flaxseed is highly beneficial for our body. This is due to the amount of soluble fiber that this seed contains. It is recommended for constipation problems and more severe digestive disorders. Our advice is to mix a tablespoon in your juice or tea for breakfast.
Ginger is an ingredient that can be taken as tea or can be added when cooking. This root is full of heath benefits, including inflammation reduction and release of any fluid retention you may be suffering from.
Last but not least, the soothing powers of Aloe Vera can also help cleanse your stomach effectively. By making Aloe Vera juice, you will be cleansing your colon and is also a great treatment for constipation. However, you should not drink this product more than 7 days in a row, as it could cause gastrointestinal disorders.
Stomach discomfort can be caused due to several lesions or alterations in your body. Among the most common causes are gas, viral diseases such as gastroenteritis, having eaten food that has gone bad, having a stomach ulcer that causes heartburn and acidity.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Consult a specialist.