Choosing healthy food
(5)
For anyone wanting to improve their health by changing their diet, the consumption of oats will likely have crossed your mind. This is because oats are both naturally nutritious, as well as free from additives which can do more harm than good. They can be used as an alternative to many wheat-based ingredients...
We are aware of the importance of eating a balanced diet, but sometimes it is hard to consume all the healthy foods we should be ingesting every day. When it comes to preparing our meals, we need to make sure that these are going to give us all the nutrients necessary to have energy throughout the day and...
Canned food is not just a way of preserving certain ingredients in an optimal way, but it has also become a quick and simple alternative for eating certain products that people do not usually buy fresh, such as tuna, certain shellfish, sardines, etc. But the big question is: is it bad to eat canned food?...
low difficulty
Green coffee is a coffee that is popularly drank in its pure state, i.e. without having been roasted. Because of not being roasted, it offers all the properties and active ingredients of the coffee. These coffee beans at their natural state have been proven to be very beneficial for the body as well as...
Oxalates are the compounds present in some food that, when consumed in high quantities, can prevent calcium from being correctly absorbed, as well as causing the formation of kidney stones which are made from oxalates and calcium compounds. Controlling the oxalate level in our diet is essential to look...
Back to top