Obtaining vitamins naturally

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Obtaining vitamins naturally, you will find practical information written by experts about obtaining vitamins naturally in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.

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Contraindications of Vitamin A

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Excessive intake of vitamin A has a number of contraindications, of particular concern for pregnant or lactating women. Also, many people tend to eat more carrots in summer, one of the foods that has a high vitamin A content, which can produce some visual effects on your body. In this article OneHowTo...

Foods Rich In Vitamin D

Vitamin D is one of the key vitamins for our bodies. Its absence causes rickets as it is essential for calcium absorption in the human body, hence its importance. It is also responsible for regulating the bodily levels of phosphorus, which is why it's important to be in our daily diet. An adult should...