Obtaining vitamins naturally
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Excessive intake of vitamin A has a number of contraindications, of particular concern for pregnant or lactating women. Also, many people tend to eat more carrots in summer, one of the foods that has a high vitamin A content, which can produce some visual effects on your body. In this article OneHowTo...

Vitamin D is one of the key vitamins for our bodies. Its absence causes rickets as it is essential for calcium absorption in the human body, hence its importance. It is also responsible for regulating the bodily levels of phosphorus, which is why it's important to be in our daily diet.
An adult should...
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